What To Do If Your Heel Hurts

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What To Do If Your Heel Hurts
What To Do If Your Heel Hurts

Video: What To Do If Your Heel Hurts

Video: 5 Best Heel Pain & Heel Spur Treatments - Ask Doctor Jo 2022, December

As they age, many people begin to experience heel pain, which is especially felt when walking. These sensations can be caused by various reasons. It is better to start treating a sore heel as early as possible.

What to do if your heel hurts
What to do if your heel hurts

Causes of heel pain

The most common cause is the so-called heel spur. It occurs because calcium salts are deposited in the human body during life. They especially like to accumulate in the soles and form bone growth there. When you press on this growth, painful sensations appear.

Gout can be another cause of heel pain. This is a rather serious disease, as a result of which uric acid salts are deposited in the body. The joints become purple, swollen and sore. It is quite easy to recognize gout due to the specific appearance of the legs.

Some infectious diseases can cause inflammation in the heel. These can be sexually transmitted infections. Therefore, with pain in the heel of an unclear etiology, it will be useful to be tested for sexually transmitted diseases. In addition to pain, characteristic signs of such inflammation are edema and an increase in local temperature.

Heel pain can be caused by a disorder of the spine, especially the sacral spine. This disease is called sciatica and is characterized by the fact that pain occurs in the back, but is given to the leg, and it hurts a person to step on the heel.

Overexertion during exercise can also damage the heel and cause soreness. When performing certain exercises (for example, when jumping), the long ligament in the foot is loaded. If the ligament is not given enough rest, overexertion can develop into inflammation. This is the disease of professional dancers.

Improper shoes, especially high heels, can also cause heel pain. The heel is the main enemy of your foot. With constant wearing, shooting pains in the heel may occur, which disappear when the shoes are removed.

Continuous standing can also cause heel discomfort. Especially if you are overweight or have naturally weak ligaments. But drastic weight loss can also damage the heel, as the fatty layer at the bottom of the foot becomes thinner, and constant pressure can cause aching pain.


Treatment of a sore heel can be medication and physiotherapy. The first involves taking medications, especially anti-inflammatory drugs. Medicines are taken either internally or locally in the form of ointments. Any medication should be used as directed by a physician.

Physiotherapeutic methods of treatment include massage, physiotherapy exercises, UHT sessions, and wearing special insoles.

During any treatment, it is necessary to ensure the rest of the foot, for this a special tight bandage is applied and any movement is limited.

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