Effective Weight Loss With Affirmation

Effective Weight Loss With Affirmation
Effective Weight Loss With Affirmation

Video: Effective Weight Loss With Affirmation

Video: Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power! 2022, December

The main conditions for losing weight are regular exercise and proper nutrition, but often all the efforts expended do not give much result. This may be due to a lack of motivation and the wrong mindset for losing weight, and this can be improved with special affirmations.

Effective weight loss with affirmation
Effective weight loss with affirmation

Terms of use

Affirmations are a simple technique of directing thoughts in the right direction, which helps a person to change their consciousness and attitude towards a particular situation. This technique can be used in any sphere of life, including weight loss, when, when repeating certain word forms, a person gives himself an internal setting, programs the brain to fulfill it and strengthens his faith in himself.

In order for specially selected affirmations to give the most effective result, they must be fixed on the subconscious level. In this regard, when using them, you cannot use the "not" particle - since the human brain does not perceive it. Correctly pronounce the affirmation as follows: "I am slim, I am fit" - but in no case: "I am not fat."

In addition, it is very important to use affirmation verbs exclusively in the present, and not in the past or future tense.

When using word forms, it is imperative to give specific wording - for example, "I am full of the minimum amount of food." You also need to give up fears and limiting beliefs, since the brain reads all the information given to it and acts according to the received data. Therefore, the thought "will this help me lose weight?" or "there is still no result and no" will significantly slow down the process of losing weight.

In the process of repeating affirmations, not only word forms are also important, but also the state of the person at the moment. So, you definitely need to imagine yourself slim, beautiful and, accordingly, happy, as much as possible to gain a foothold in this feeling and only then start auto-training with the help of affirmations.


For effective weight loss, you should use the popular affirmations recommended by many psychologists as an excellent aid. These include statements that a person is in harmony with himself and his body, that he can easily achieve what he wants, that he is gorgeous and his figure is beautiful, that he controls his weight and does not need a lot of food. In addition, you need to convince yourself of perfect calmness and restraint, the appearance of noticeable results, the improvement of the silhouette of the figure and the acquisition of harmony every day.

For affirmations to work, you should pronounce them in the morning and always in front of a mirror, smiling at yourself sincerely and unplayed.

Saying affirmations daily will allow you to lose weight much faster and more efficiently, if you do not forget that the changes you have begun need to be brought to the end, without giving up halfway. However, word forms alone will not get rid of excess weight, so you need to combine them with a proper balanced diet, as well as do regular massage, anti-cellulite wraps, go to the gym and just walk more. But at the same time, you must definitely have a positive attitude, a clear idea of ​​the final result and complete confidence in the success of your efforts spent on losing weight.

Popular by topic