How To Sleep Properly: Myths And Misconceptions

How To Sleep Properly: Myths And Misconceptions
How To Sleep Properly: Myths And Misconceptions

Video: How To Sleep Properly: Myths And Misconceptions

Video: Sleep Experts Debunk 13 More Sleep Myths | Debunked 2022, December
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Sleep is one of the most mysterious and unexplored human states. It is as important to the survival of the organism as water and nutrition. Oddly enough, you also need to be able to sleep correctly. Therefore, it is very important to get rid of some of the myths and misconceptions that exist among people about sleep.

how to sleep properly
how to sleep properly

You can get enough sleep for the future or later.

It is impossible to sleep two hours today, four to tomorrow, and eleven the day after tomorrow - and at the same time assume that you can easily compensate for the lack of sleep. The body relieves the accumulated fatigue and tension during sleep, but it must do it regularly and cyclically. Every day, the body needs about the same amount of sleep, otherwise there is a failure inside, and uneven sleep is perceived as additional stress.

You can't sleep a little, but you can sleep a lot

Sleep too long does just as much harm as not sleeping enough. If you regularly sleep for 10 hours a day or more, this can lead to a decreased tone of the body, and subsequently to apathy, depression and chronic fatigue.

Even if it turned out that you have not slept all last night, you can get a deficiency with just a couple of extra hours of sleep. No longer required, it can only hurt.

The more you get tired before bed, the easier it will be to fall asleep.

Excessive physical or mental activity increases blood circulation, which leads to arousal of the whole body. It is very difficult for the body in this state to relax and fall asleep. Any activity should end at least a couple of hours before bedtime. Only light walks in the fresh air, reading pleasant literature or watching an unobtrusive movie are permissible, and even useful.

Elderly people need less time to sleep

Perhaps this myth was formed from the stories of older people themselves about insomnia and early waking up. In fact, older people also need to sleep about 8 hours a day. And constant lack of sleep can indicate chronic diseases that interfere with sleep, although the body needs it.

In addition, the very way of life of older people is different. They have the ability to go to bed earlier and get up earlier. Let us also remember that people of retirement age can afford to sleep during the day.

The brain rests during sleep.

During sleep, the nervous system and those parts of the body that are actively involved in the daytime rest. The brain itself works even harder during sleep than usual. Relaxation of the body, its immobility, even breathing give the brain the command to start the program of preparing the body for a full life the next day. During sleep, processes such as the production of blood cells, the elimination of toxins, and the production of hormones are accelerated. And this is just a small fraction of what the brain is responsible for during sleep.

In addition, the breathing and the work of the heart must be monitored by someone while the body is immersed in sleep.

To sleep well, the room must be very warm.

This is only partly true. In fact, the warmth is not in the room itself, but in the body. To do this, you need to provide yourself with a warm blanket and pajamas. The room itself should be fresh and even cool so that the body has constant access to fresh air. It is fresh air that helps to remove toxins and saturate the blood with oxygen. It is almost impossible to get a full rest of the body in the atmosphere of stuffiness. On the contrary, you can wake up feeling mildly intoxicated.

Alcohol has a beneficial effect on sleep

Alcohol only helps to fall asleep faster - this is an indisputable fact. But at the same time, it disrupts the work of sleep, makes it more restless, less comfortable. The body fails to relax to the required level in order to recuperate for further active life. So alcohol negatively affects the quality of sleep.

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