8 Unexpected Secrets Of Longevity

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8 Unexpected Secrets Of Longevity
8 Unexpected Secrets Of Longevity

Video: 8 Unexpected Secrets Of Longevity

Отличия серверных жестких дисков от десктопных
Video: Easy Japanese 8 - The Secret of Longevity 2023, February
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The topic of longevity has excited the minds of scientists and ordinary people for thousands of years. The most important conclusion that people have come to until now is that a healthy lifestyle is the key to longevity. But what do centenarians themselves think about this? Here are some surprising tips from themselves.

secrets of longevity
secrets of longevity

Instructions

Step 1

Get up more often. In other words, don't sit in one place for a long time. Even if you are not mobile enough in life, at least get up from the chair every half hour, walk around the room. Better go for a walk. As long-livers themselves say, there is nothing more beneficial to health than an active lifestyle.

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Step 2

Solve crosswords or play chess. Or write books. In general, do whatever you can that is enjoyable and still keep your brain working. After all, it is the brain that gives the command to our body to continue its activity - the more active the brain, the longer it will stimulate the body to live.

Step 3

Be modern. Master new technologies, communicate with young people, keep up with the times. The feeling of moving forward with all of humanity gives direction and energy to life. And long life itself becomes many times more interesting.

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Step 4

Eat fish. If you regularly eat 200 grams of fish 5 times a week, you can increase your life by several years. This is due to the fact that fish is the richest source of the essential Omega-3 acid, which takes care of the condition of our vessels and nervous system.

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Step 5

Drink a quarter glass of good wine a day. Now it is fashionable to frighten even one gram of alcohol with the danger, and in the meantime, every second long-liver claims that he has never denied himself a glass of wine or whiskey. Scientists have long been debating the benefits of wine for blood vessels and the nervous system. Sometimes taking care of the relaxation of the nervous system is really more important than strictly observing "alcohol-free chastity." The main thing is to know when to stop.

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Step 6

Eat dark chocolate. It contains substances that are good for the heart. Just as with alcohol, you should not abuse this product. But taking it from time to time as "vitamins" for heart and pleasure can be very beneficial.

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Step 7

Maintain good relations with your family. The overwhelming majority of the planet's centenarians until their deaths actively and kindly communicated with their families. And no wonder, because good family relationships are the best medicine for stress, which destroys our bodies. Stay kind and friendly with your loved ones, do not lose touch, even if you have left for different cities and countries.

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Step 8

Be happy. Only those who maintain good spirits and a positive attitude can count on long years of life. Moreover, the bonus of this approach is not only in long years, but also in joyful ones. Whatever happens in your life, remember that happiness exists - and you just need to make some effort to feel it. Believe in yourself and treat yourself like a magician who is able to work miracles in your life and the lives of the people around you. Well, do not forget that love is the most important thing in life.

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