How To Give Up Bad Habits

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How To Give Up Bad Habits
How To Give Up Bad Habits

Video: How To Give Up Bad Habits

Video: NEW | How to Give Up Bad Habits - Mufti Menk 2022, December

Perhaps there is no person in the world who would not have bad habits. All of them either have at the moment, or have been. Habits are what a person does constantly and unconsciously, and there are two types: those that are not harmful to health (for example, exercising in the morning) and those that cause great harm to a person (smoking, alcoholism, and others). Getting rid of bad habits is difficult, but possible. That is why many people, believing that there is not enough willpower to overcome themselves, do not even begin to abandon them. Awareness of your illness is the first step to healing.

How to give up bad habits
How to give up bad habits


Step 1

Think about why you are doing this. For example, a person smokes or drinks most often due to stressful situations. It is alcohol or a cigarette, in his opinion, that is the savior. In every habit, a person finds what he likes. For example, when smoking, the person believes that he is relaxing and calming down.

Step 2

Before you quit a habit, you must be aware of the harm it causes to your health. It is you yourself who must decide on this important step - only then will you be able to achieve certain results. A good alternative to a bad habit is a new, less harmful one. If we continue to talk about smoking, then candy (not chocolate) or seeds can be a good alternative to such a habit.

Step 3

To get rid of your habits, try to create favorable conditions for this. For example, to lose weight, try not to look at food and stop going to cafes. To quit smoking or drinking, try not to be in the circle of people with such a habit. After you have decided and quit your bad habit, you may experience discomfort, you will miss something, this state needs to endure it lasts about one week … It is this period that is very important in your life when parting with harmful habits.

Step 4

But the most important rule is simply not to start leading an unhealthy lifestyle. Everything proceeds primarily from the upbringing of the child, since in adolescence the risk of starting to smoke, drink, etc. is very high. Therefore, if you have a child and you are struggling with bad habits yourself, make sure that your son or daughter does not suffer as you do. Thus, everyone can quit a bad habit. But not everyone sees the harm and the reason for quitting. Therefore, if you want your body to be healthy and your skin clean, quit bad habits, and better not start.

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