Why Do People Who Lose Excess Weight Need Psychological Help?

Why Do People Who Lose Excess Weight Need Psychological Help?
Why Do People Who Lose Excess Weight Need Psychological Help?

Video: Why Do People Who Lose Excess Weight Need Psychological Help?

Video: Why we must stop ignoring the psychology of weight loss: Alisa Anokhina at TEDxUCL 2022, December
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Excess weight is a problem that is becoming more common in our time. Weight loss for a person becomes a difficult process. Requires not only an impact on the body, but also psychological help.

psychological help and excess weight
psychological help and excess weight

Many who are trying to lose excess weight often notice that the results achieved do not last long. Having gone through a huge number of diets, a person despairs, because he cannot lose weight. The impact on the body alone is not enough to become content with your own body, to find harmony with it. In almost all cases, obesity problems are accompanied by other difficulties in life. I need psychological help.

Often people confuse cause and effect: being overweight is not the cause of problems, but quite the opposite. Lack of mutual understanding between spouses leads to the fact that a woman (or a man) begins to seize problems. When it comes to a teenager, the cause of obesity may lie in bad relationships with parents or peers. There are practically no cases when excess weight is formed just like that. There are usually psychological prerequisites for this.

It is difficult to see the root of the problem on your own. Although from the side of disharmony in relations with a spouse, wife or mother can be very noticeable to others. If a person decides to fight overweight, he needs to contact not only a nutritionist, but also a psychologist. After providing psychological assistance, the process of losing weight will be very accelerated, as a professional will help you find the true cause of overeating. And, as you know, it is easier to deal with the cause than with the effect.

A competent psychologist helps the client to find harmony first of all with himself, then with others. A person who lives in peace with himself does not feel such an acute desire to constantly overeat. He learns to control his desires and get pleasure in other ways that do not lead to such destructive consequences for the body and health.

Overeating at some point becomes a kind of addiction. It is much easier to deal with it when paired with a psychologist. After all, a simple restriction in food will only lead to irritation (the forbidden fruit is sweet).

Psychological assistance for obesity will allow not only to reduce weight, but also to establish relationships with family and friends. With the support of a psychologist, it will be much easier to maintain weight than on your own. This is especially important for those who do not have the support of their friends and family.

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