Prevention Of Flat Feet

Prevention Of Flat Feet
Prevention Of Flat Feet

Video: Prevention Of Flat Feet

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Due to the anatomical structure of the lower extremities, flat feet can manifest itself in any person. To prevent this from happening, it is necessary to identify the disease in time, as well as constantly observe a number of preventive measures, for example, choose the right shoes.

Prevention of flat feet
Prevention of flat feet

It is possible to identify flat feet according to several main features. These include increased leg fatigue, pain and burning sensation in the sole area, and pain in the knee joints and calf muscles. Most often, such complaints can arise when changing the type of shoes and changing the volume of loads. Here are the external indicators due to which the disease is determined: asymmetric wear and tear of shoes, deformation of the back of the shoe, erasure of the heel from the inside. At the same time, on the feet there may be an increase in "bones", increased callus formation. If you experience any of these symptoms, you should see your doctor.

For the prevention of flat feet, special therapeutic and prophylactic gymnastics is excellent. It will be especially effective in childhood. At the heart of such gymnastics are exercises that are aimed at correcting foot deformities. The entire course of classes will consist of two stages. On the first of them, the exercises are performed while walking and from a standing position, and on the second, from the starting position, sitting and lying.

Place your feet parallel to each other at a short distance. Place your hands on your belt. Then rise on the toes of both feet alternately, then together. Now take the starting position and try to roll from heels to toes, then back. It is equally useful to do squats and half-squats on toes; stand on the outer edges of both feet and return to the starting position.

Next exercise: Stand with your toes together and your heels apart. Do squats or walking in place, but be careful not to pull your socks off the floor. Exercises performed with a gymnastic stick are very effective. Just stand on it, place your legs parallel and start doing squats or half-squats. The number of repetitions in each exercise should be at least ten. By the way, it is useful to perform a whole complex at once, doing one exercise after another.

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