Many expectant mothers begin to gain weight during pregnancy. In this case, it is necessary to start introducing restrictions, because obesity is very harmful to the health of the mother and baby. How not to gain extra pounds during pregnancy?
If the weight of a pregnant woman begins to exceed the permissible levels, doctors are forced to take measures. Usually doctors prescribe long-term droppers, and such procedures bring little pleasure. You can solve the problem of excess weight for an expectant mother in the following ways:
Addressing fasting days
A specific type of such dietary food can only be recommended by a doctor. But the safest for the health of a pregnant woman are rice and curd days. It is recommended to eat the expectant mother during unloading according to the following scheme: drink clean water, completely abandon juices, tea, coffee, cocoa. Rice fasting day is contraindicated for constipation. Curd unloading is suitable for everyone, it is recommended to eat only curd (400 g) and drink water.
What foods should be excluded
Fasting days during pregnancy are allowed to be arranged no more than once a week. Pregnant women cannot turn to weight loss measures such as a hunger strike or an enema: this will negatively affect the health of the baby. To combat excess weight during pregnancy, it is also important to eat right: give up baked goods, confectionery, limit sugar consumption, have a hearty breakfast, eat light meals for dinner, and do not eat at night.
During pregnancy, walking in the fresh air has a very positive effect on the weight of the expectant mother and her condition. Walk more often, solving two problems at once: getting rid of extra pounds and a bad mood.