Health And Beauty

Health And Beauty
Health And Beauty

Video: Health And Beauty

Video: Официальный ролик LR Health and Beauty 2022, December
Anonim

These two concepts cannot exist without each other. To maintain your beauty for a long time, you need to maintain your health. But health is not the only influence on beauty. The emotional state of a woman also plays a big role in this. When she is calm, happy, self-confident, she radiates beauty and health.

Health and beauty
Health and beauty

In addition to the emotional state, you also need to add a balanced diet and exercise.

In order for the body to always look beautiful, and the skin to be taut, you need to do physical education. It is enough to play sports regularly for no more than 30 minutes and the muscles will always be in good shape. Also, gymnastics will help fight extra pounds.

Balanced diet:

• Eat plenty of fruits and vegetables. They replenish the body with vitamins and moisture.

• Tea and coffee are not those liquids that are useful, so it is advisable to limit them, and it is better to eliminate them altogether. But if this is so difficult, then you can add milk to them.

• It is very important to drink the right amount of water. This should be 6-8 glasses per day.

• You need to eat fermented milk products: yogurt, kefir, cottage cheese.

• Meat should be dietary: chicken, beef, veal.

• Use small amounts of sweet and flour products. It is better to replace sugar with honey, which is very healthy and contains many vitamins and minerals.

It is better to take food in small portions. Break up the meal 5-6 times. Dinner should be 3 hours before bedtime. Soups and vegetable stews should be included in the diet.

A balanced diet helps the body maintain health, maintains normal body weight, increases the body's resistance to infections and slows down the aging process.

In combination: a good emotional state, properly selected physical exercises and a balanced diet are powerful weapons that help you to be in great shape, to have good health and confidence in yourself and in your abilities. When a woman feels the gaze of men on her, her self-esteem rises. She knows that she is beautiful and attractive.

Popular by topic