How To Calm Your Nerves Quickly

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How To Calm Your Nerves Quickly
How To Calm Your Nerves Quickly

Video: How To Calm Your Nerves Quickly

Video: How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress) 2022, December
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In the modern world, no one is immune from stressful conditions. Fatigue, conflicts at work, family problems and much more can all undermine not only physical, but also mental health. Therefore, it is very important to know how to calm your nerves quickly.

How to calm your nerves quickly
How to calm your nerves quickly

Instructions

Step 1

Exercise # 1. Sit comfortably, try to relax and catch your breath. Close your eyes and imagine milk-white cool water, which, like a waterfall, falls on your head and slowly flows down to your toes. Then imagine that this water is slowly flowing into a funnel located on the floor. Take a deep breath and open your eyes.

Step 2

Exercise number 2. Wet your hands with cold water and place them one at a time around your neck. Massage the neck and shoulders with gentle circular movements for 30-40 seconds, gradually increasing the pressure of the hands. Then decrease the pressure level within 30 seconds. Then rinse your neck with cool water.

Step 3

Exercise number 3. Take a towel in your hands, squeeze it very tightly and twist it also tightly, as if squeezing. Grit your teeth, close your eyes tightly and try to tense all the muscles in your body as much as possible. After 25-30 seconds, drop the towel abruptly to the floor and relax the muscles.

Step 4

Take 1 tablespoon of the collection of hop cones, valerian root, three-leaf watch leaves and peppermint, pour a glass of boiling water and let it brew for 30 minutes. This broth should be taken daily 1 hour before bedtime.

Step 5

Take 1 tablespoon of the collection of white rose petals, white gladioli and white phlox petals, pour a glass of boiling water and put in a cool place for 5-7 days. Take this tincture 1/3 cup 3 times a day 30 minutes before meals.

Step 6

Take 2 tablespoons of the collection of 5 grams of valerian root, 50 grams of oregano, 12 grams of hawthorn flowers, 12 grams of peppermint leaves and 12 grams of sweet clover stems, pour 0.5 liters of boiling water and let it brew for 1 hour. Take the broth 2 times a week for 1 glass.

Step 7

Honey is an excellent nerve-calming agent. Mix 2 teaspoons in 1 glass of hot milk and drink before bed. You will not only calm down, but also get a great sleep.

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