How To Wake Up Early In The Morning And Not Feel Tired?

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How To Wake Up Early In The Morning And Not Feel Tired?
How To Wake Up Early In The Morning And Not Feel Tired?

Video: How To Wake Up Early In The Morning And Not Feel Tired?

Video: How to Stop Feeling TIRED Every Morning 2022, December
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How to learn to get up early without feeling tired. Here are some simple guidelines. Many successful people get up early. They tend to have a higher level of productivity, doing more things than those who start their day later. People who wake up early have the best critical thinking skills.

morning awakening
morning awakening

Bedtime tips

1. Do not drink caffeine or alcoholic beverages before bed

There are numerous studies that show how caffeine (in chocolate, coffee and tea) and alcohol (wine, beer, brandy, etc.) can affect sleep quality because these substances cause serious disruptions in the sleep cycle.

Drinking caffeine can be beneficial in the morning, but it is one of the worst things to do before bed. Drinking caffeine and soda at the end of the day can prevent you from falling asleep in the evening and keep you awake all night.

Drinking alcohol before bed will also prevent you from getting the rest you need. While some believe that alcohol improves sleep, it actually disrupts REM sleep when the body recovers. When REM sleep is disrupted, it negatively affects the overall quality of sleep. Drinking alcohol before bed also makes you wake up through the night.

2. Relax before bed

Before going to bed, you can read a book, listen to soothing music, or take a bath to encourage your body and mind to relax. Slowing down the mind prepares you for deeper sleep. The main thing is that this time is quiet and pleasant.

Remove all screens, such as your phone or TV, and try some light yoga or meditation.

3. Get ready for the morning

The night before, choose the clothes you want to wear the next day, gather the ingredients for breakfast, and put the things you need for work or school in your bag. This will not only help you save time in the morning, but it will also turn off your mind before bed.

When you wake up, you will be ready to get up and start the day. One of the most important things to do here is to prepare breakfast the night before so you don't rush and miss it. Breakfast is a huge factor in giving the body the energy it needs to work daily.

4. Earplugs to help

Many people are sensitive to noise or light, and this sensitivity can make it difficult to get a good night's sleep. One way to ensure quality sleep is to use sleep tools. They are designed to induce the body to fall asleep at any time.

For example, blackout curtains help block light from entering a room from the outside. If you live near a street lamp or have to sleep at odd hours during the day due to your night shift schedule, thicker curtains will make the room more comfortable to sleep in. You can also use a sleep mask to remove excess light.

Earplugs can also help you fall asleep as they block out background noise.

5. Sleep until midnight

It is important to fall asleep before midnight. As mentioned earlier, caffeine and alcohol should be avoided, as well as the use of screen time for several hours before bed. Also, avoid heavy meals or exercise right before bed and create a comfortable sleeping environment.

Make sure the room is a little cool and completely dark. Create a shelter to sleep by making sure the bed is comfortable and the room is quiet. Remove all possible distractions such as your smartphone or laptop.

Tips for the morning

6. Set an early start alarm

To be considered an early riser, wake up time should be around 6:00 am. As you start getting up at this time, you will realize that the morning can be the most productive part of the day.When you wake up with a clear mind and a well-rested body, you can focus on important tasks and set goals for the day while everyone else is still asleep.

This gives you extra time to get started and cross other things off your to-do list. This means that by the time evening comes, you will have no work left and you will be able to spend time with your family. Moving from a night owl to an early bird can dramatically increase your productivity in both your professional and personal life.

7. Avoid the snooze button

Pressing the snooze button actually causes a feeling of fatigue as it disorients the brain and body. In addition, it can negatively affect your well-being if you make it a habit.

During the sleep cycle, the body changes between light and deep sleep. About an hour before waking up, the brain begins to reboot, sending signals to release hormones such as cortisol and adrenaline. In addition, the body temperature rises and sleep becomes lighter as the body prepares to wake up.

The truth is, snoozing the alarm can actually make you more tired, especially if you haven't gotten enough sleep to begin with. The five extra minutes of sleep you get by tapping on sleep are less restful than the five extra minutes of deep sleep because you don't go back into deep sleep. If you know you can sleep for another five or ten minutes in the morning, set your alarm at a later date and just get up the first time it goes off.

8. Wake up consistently at the same time every morning.

Wake up at the same time every day, even on weekends. This routine will help train your brain and body. When this becomes a habit, you will find that you can wake up minutes before the alarm.

9. Lightness in the morning

Enjoy the moment when you wake up. We often feel tired during the day, because we have the idea that everything is urgent, we need to solve problems quickly. Rushing is the fastest way to experience stress even before the day begins. Give yourself enough time in the morning to feel calm and relaxed.

10. Drink plenty of water

Get in the habit of drinking a glass of water upon waking up. When you wake up, you are dehydrated because you haven't had anything to drink for several hours. Once you get some water, your circulation will increase and you will feel less sluggish.

Benefits include a reduced risk of certain diseases, many of which can also be reduced by improving sleep quality.

11. Do your exercises

Many successful people use the morning hours to work on their health and wellbeing before getting to work during the day. Exercise is a natural energy booster because it allows oxygen-rich blood to circulate through the body to the heart, organs, muscles, and brain.

Exercising regularly in the morning will help you maintain high energy levels throughout the day. Use all the opportunities in the morning to get around, even if you are just walking around the room talking on the phone.

12. Eat breakfast

The brain needs proper fuel to function optimally. If you have low blood sugar, your brain will start to slow down and you will feel worse as a result.

Healthy breakfasts that combine protein with slow-burning carbs (such as banana with peanut butter or muesli with yogurt and berries) are best at maintaining blood sugar levels throughout the day.

13. Practice mindfulness.

To feel more energized after waking up early, it is a good idea to do some inner work. This time is also good for writing diaries or mindfulness exercises.

By starting your morning with mindfulness practice, you increase your awareness and energy and set yourself up for success. Take 5 minutes to practice mindfulness to improve your concentration and energize your body before starting your day.

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