How To Strengthen Memory

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How To Strengthen Memory
How To Strengthen Memory

Video: How To Strengthen Memory

Video: Most Effective Way to IMPROVE MEMORY (& Memorize ANYTHING) 2022, December

More and more people are complaining about bad memory. This problem affects not only the elderly, but also the young population of the country. It is impossible to determine the exact factors that affect memory impairment, they are all different. There are many ways to restore the processes of memorizing information, but in some cases it is necessary to get rid of the cause.

How to strengthen memory
How to strengthen memory


Step 1

Stress, lack of sleep, constant fuss, bad mood - all this badly affects memory. Try to sleep more and avoid stressful situations. A measured life contributes to the restoration of not only memory, but also the general improvement of the body without the use of various medications. But this helps more young people, who often do not have a memory disorder, but the usual absent-mindedness.

Step 2

Doctors believe that poor memory is caused by poor nutrition. Good brain function requires quality food rich in fatty acids. Try to eat more seafood and lean meats. Avoid eating foods high in cholesterol. Also have a positive effect: beans, soybeans, potatoes, olive and sunflower oil, cereals. Your diet should be varied every day.

Step 3

You can also use various dietary supplements. But remember that they must be labeled "Approved by the Ministry of Health". Dietary supplements make up for the deficiency of substances necessary for the body, have a general strengthening effect on the brain. Before using them, it will not hurt to consult a specialist.

Step 4

People who engage in mental activities are less likely to suffer from these disorders. If your work is not related to various calculations or reading, then do it in your free time. Solve crosswords, solve arithmetic exercises, read good literature.

Step 5

There are medications that improve memory. Some of them contain hormones, corticosteroids and caffeine, so it is extremely dangerous to use them without prescription. A psychiatrist or even a therapist can give appropriate appointments, it all depends on which doctor you turned to, as well as on the specialists available in the hospital. If the memory disorder is severe enough, you will be given a referral to the regional center (if you live in the village). Be careful, memory disorders sometimes occur as a result of neoplasms in the brain and other fairly serious diseases.

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