Memory is one of the most amazing abilities of the human brain. After all, it is thanks to her that people can memorize details and retain memories for quite a long time. Unfortunately, sometimes memory mechanisms are broken. This could be due to aging or certain medical conditions. But there are methods that allow not only to preserve memory, but also to improve it.
The most important aspect of developing and improving memory is the correct diet, the human brain needs proper nutrition, as does the entire body. The structure of the brain is very complex and sensitive, and therefore the lack of nutrients, vitamins and trace elements can disrupt the memory processes.
Be sure to increase the amount of unsaturated fatty acids in your diet. When an insufficient amount of these substances is received, the neurons of the brain cease to function normally. These substances are found in nuts, seeds, olive and sunflower oils, fish oil.
For normal brain function, carbohydrates are needed, since these are the only substances that are able to feed neurons. Include in your diet foods that contain complex carbohydrates that break down slowly. They contain various cereals, as well as vegetables.
To improve memory, eat protein foods, since amino acids are essential components for the functioning of neurons. Eat as much fish, brown rice, red beans, and lentils as possible.
The human body, as well as the brain, needs vitamins. Therefore, try to take a course of treatment with multivitamin complexes at least once a year.
Remember that sleep is very important for the memorization process, because it is at night that the nerve cells of the brain are restored. And in a dream, information is processed and memories are formed.
For normal brain function, and therefore memory, regular physical activity is needed. It is at this time that the human brain is most strongly saturated with blood and oxygen, which has a positive effect on its work. So make it a habit to go to the gym or exercise at home at least twice a week.
In addition, there are many simple enough exercises that will allow you to use those areas of the brain that are not working. To train your memory, try to keep remembering what you did yesterday, what you said when you left home. Call up your memories as often as possible. Try to change your hand at least from time to time - this exercise is one of the most effective. For example, write with your left hand (or with your right if you are left-handed), grab the cup with your left hand, etc.