What Is Diaphragmatic Breathing

Table of contents:

What Is Diaphragmatic Breathing
What Is Diaphragmatic Breathing

Video: What Is Diaphragmatic Breathing

Video: Diaphragmatic Breathing Part 1 of 3 - Intro to Diaphragmatic Breathing 2022, December
Anonim

Diaphragmatic (abdominal) is a type of deep breathing. It is carried out using the diaphragm, a muscle located between the abdominal and chest cavity. Abdominal breathing helps to improve overall well-being for certain conditions.

What is diaphragmatic breathing
What is diaphragmatic breathing

Instructions

Step 1

How a person breathes depends on how he feels. Improper breathing leads to the fact that the blood is not enriched with oxygen in the right amount, as a result, internal organs suffer. In particular, a lack of oxygen leads to problems with the vessels of the brain. The diaphragm, a dome-shaped muscle, takes an active part in breathing. It is located between the abdominal and chest cavity. As you inhale, the diaphragm tenses, and the dome descends, relaxing the abdominal muscles. When you exhale, it relaxes, its dome rises up, squeezing the lungs and pushing the air out of them, the abdominal muscles are pulled in at this time.

Step 2

Abdominal breathing is intended for better oxygenation of the blood. In this case, you need to breathe slowly, the exhalation should be longer than the inhalation. As a result, air slowly fills the lungs. Blood enriched with oxygen disperses better through all blood vessels of the body, during breathing, the diaphragm moves and performs massage of the lungs and abdominal organs. At the same time, the lungs work with more full dedication. Diaphragmatic breathing is especially valuable for people with bronchopulmonary diseases, with a predisposition to such diseases, as well as for smokers.

Step 3

By using diaphragmatic breathing, shortness of breath can be relieved. Massage of the gastrointestinal tract helps to normalize the activity of the abdominal cavity and get rid of constipation. This way of breathing helps to improve the functioning of the heart, pancreas, gallbladder, kidneys and other organs. People suffering from hypertension should refrain from abdominal breathing, since in this case the diaphragm slightly increases intrathoracic pressure. The body of a healthy person perceives this quite normally, it is better for hypertensive patients not to risk it.

Step 4

Diaphragmatic breathing is best done while standing or lying down. Begin the exercise with a full exhalation, then inhale slowly, the diaphragm will lower. Breathe rhythmically through your nose as you exercise. The breathing rate should not differ from the usual one. Do not try to breathe too deeply and often, this can cause hyperventilation of the lungs, dizziness and even loss of consciousness. As you master the exercise, gradually increase the duration of inhalation and exhalation (up to 10-14 heart beats). If there is significant discomfort, stop exercising until the next day, while doing it, reduce the load.

Popular by topic