Flatulence is the accumulation of a large amount of gas in the intestines, which leads to their involuntary discharge and a feeling of bloating. This condition can occur as a result of various problems with the gastrointestinal tract or the consumption of foods that are difficult to digest.
Foods causing flatulence
Foods that cause gas in the intestines include all types of legumes. Even after intense heat treatment, they remain quite difficult to digest, and their breakdown in the stomach and intestines is invariably accompanied by the release of a large amount of gas. That is why, when bloating, it is worth giving up for a while pea porridge or soup, beans, chickpeas and peanuts.
Flatulence can also cause cabbage, especially raw or sauerkraut. Most of the gases are released during the digestion of broccoli and cabbage. And the easiest for the stomach is boiled, stewed and baked cauliflower, which is allowed to be added to the menu even for those who suffer from gastritis. For vegetables, it is also worth giving up green peppers and fresh onions.
Apples are another food that contributes to the formation of gases. Although this fruit is considered valuable due to the large amount of vitamins and minerals, it is difficult to digest. That is why to get rid of flatulence, apples should be eaten only when baked, or at least without a peel. Other fruits should also be avoided if flatulence worsens, especially plums, cherries, cherries and vents.
Drinking carbonated drinks can also lead to flatulence. When consumed, gases from the liquid you drink accumulate in the digestive tract, which causes severe bloating.
Raised black bread, beer, kvass or kombucha. They can also cause bloating, belching, heartburn, a feeling of heaviness, and involuntary gas.
In people who are lactose intolerant, various dairy products can cause flatulence. They usually tolerate milk and fermented milk drinks worst of all - yogurt, ayran, tan, kefir and others.
How to get rid of flatulence
Flatulence can be caused not only by the use of the above products, but also by various problems with the gastrointestinal tract. If, after reviewing the diet, bloating, belching, or heartburn continue to bother you, you should consult a gastroenterologist. There may be bacteria or an infection in your intestines or stomach that interferes with normal digestion. After a course of correctly selected antibiotics and probiotics, you can forget about flatulence forever and enjoy the taste of your favorite vegetables and fruits again.