What Is The Normal Weight Gain During Pregnancy?

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What Is The Normal Weight Gain During Pregnancy?
What Is The Normal Weight Gain During Pregnancy?

Video: What Is The Normal Weight Gain During Pregnancy?

Video: How Much Weight Should You Gain in Pregnancy? | Kaiser Permanente 2022, December

Pregnancy is a special period in a woman's life, which is characterized by inevitable changes in her body. One such change is weight gain. How many pounds you gain is considered normal?

What is the normal weight gain during pregnancy?
What is the normal weight gain during pregnancy?

As it grows in the mother's belly, the baby gradually gains weight, which means that the weight of the pregnant woman herself also increases. This process has its own specific time frame, and doctors who observe a pregnant woman usually strictly monitor that the rate of her weight gain is within the normal range.

Overall weight gain

Among specialists, on average, it is considered normal if during the entire period of pregnancy a woman gains 10-12 kilograms of weight in comparison with her body weight in a state before conception. Expectant mothers who know that a baby is usually born weighing about 3.5 kilograms are sometimes frightened by this figure.

However, if you look at its origin more carefully, it becomes quite understandable. As already mentioned, up to 4 kilograms of the total volume of this increase is the weight of the baby himself. Another 1.5 kilograms is the total weight of the placenta and the increase in the volume of the uterus in comparison with the pre-pregnancy state. Up to 1 kilogram can weigh amniotic fluid surrounding your baby during gestation, and up to 2 kilograms - water that accumulates in the body of a pregnant woman in the form of edema, which is often an unpleasant companion of pregnancy. Finally, up to 0.5 kilograms can be an increase in the mass of the mammary glands caused by hormonal changes in the body.

However, it cannot be denied that usually during the period of bearing a baby, women do gain some weight. This is due to the fact that the body seeks to protect future offspring, thereby creating a protective mechanism designed to neutralize possible negative external influences, as well as provide the child with a supply of food if necessary. Therefore, another 3-4 kilograms are often really accounted for by additional fat deposits, with which it will be possible to part with after pregnancy.

Weight gain specifics

However, it should be understood that the average figures do not always reflect your specific situation. The fact is that the rate of weight gain during pregnancy largely depends on the weight that the woman had before conception.

At first glance, this may seem paradoxical, but the more a woman weighed before pregnancy, the less she gains during the period of gestation. Experts usually determine the limits of the norm for weight gain, taking into account the so-called body mass index (BMI) - an indicator that is body weight divided by the square of height in meters. So, if before pregnancy a woman's BMI was less than 18.5, that is, her weight was insufficient, she can gain from 12 to 18 kilograms. With a normal BMI (18, 5-25), the increase can be 10-15 kilograms, with excess weight (BMI within 25-30) - 7-10 kilograms, and with obesity (BMI over 30) - only 6 kilograms or even less.

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