Fatigue is a syndrome of constant chronic fatigue, when general weakness, drowsiness, fatigue are felt all day, the rhythm of movements is impaired, immunity is reduced. Despite this, the night sleep is superficial, which does not allow you to fully rest.
- - soothing herbs;
- - adaptogens;
- - multivitamins.
Lack of energy can be caused by excessive mental or physical exertion, prolonged stress, lack of sleep, malnutrition, lingering illnesses, and certain medications. Treatment should be comprehensive.
Normalize sleep. If you're tired during the day and can't sleep in the evening, take light sedatives. An infusion of medicinal herbs mixed in equal proportions helps well: peppermint, hops, motherwort, valerian, oregano, St. John's wort. Brew 1 tablespoon in 300 ml of boiling water, leave for 1 hour, strain, squeeze, drink the resulting solution in two steps. The first appointment should be at 4 pm, the second before bedtime.
If mild sedatives aren't helping you get enough sleep, see a psychiatrist. You will be prescribed medications that normalize sleep, structure, phases. Their reception should be short-term, as it can cause addiction and addiction.
Pay special attention to your diet. Do not eat sweets, instant foods, pastries. Introduce a sufficient amount of cereals, vegetables, fruits, seafood, red varieties of lean meats into the diet, drink a lot of natural green tea without fruit additives. Completely give up coffee, black tea, alcoholic, carbonated drinks, smoking. If you find it difficult to immediately quit smoking, limit as much as possible the number of cigarettes smoked, which cause a sharp spasm of blood vessels, which provokes chronic fatigue and promotes insomnia.
Start your morning with a light exercise, contrast shower. For 30 days, twice a day, in the morning and at lunchtime, take 30 drops of tincture of eleutherococcus, ginseng, pantocrine, lemongrass. These are natural adaptogens that increase immunity, vitality and are absolutely indispensable in the treatment of fatigue and chronic fatigue syndrome.
Certain medications can cause fatigue. If you have been prescribed any medication, and you suddenly feel unusual fatigue for you, see your doctor. You will be given other drugs that do not have this side effect.
For seasonal fatigue, which is most often observed with the change of seasons, take a multivitamin complex. Taking vitamins and minerals twice a year helps to avoid a breakdown, reduce the likelihood of colds and viral infections.