How To Strengthen Nerves

How To Strengthen Nerves
How To Strengthen Nerves

Video: How To Strengthen Nerves

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To strengthen your nerves, normalize your sleep and get more rest. It is imperative to eat right and maintain a healthy lifestyle. Folk remedies can also help.

Maintain a healthy lifestyle to strengthen your nerves
Maintain a healthy lifestyle to strengthen your nerves

Necessary

  • - mint leaves;
  • - Calamus roots;
  • - mullein flowers.

Instructions

Step 1

The most important enemies of the nervous system are stress. Therefore, to strengthen your nerves, avoid stressful situations. Learn to control your emotions and don't get nervous over trifles. Don't get into conflicts, don't argue. It is better to avoid communication with people unpleasant to you. If you feel that you are about to "explode", step aside, start breathing deeply and count to ten.

Step 2

Lead a healthy and active lifestyle. Move more, or better yet, exercise regularly. Even regular morning exercises will be useful if you do it every day. Bad habits, in particular drinking and smoking, have an extremely negative effect on the nervous system. Reduce the amount of alcohol to a minimum, or rather exclude such drinks altogether. Give up cigarettes too.

Step 3

Healthy sleep will help to normalize the work of the nervous system. Lack of sleep is a big burden for the body, it affects the functioning of the nervous system in the most negative way. Firstly, go to bed no later than 10:00 pm, since it is at this time that the hormone melatonin is produced, which performs important functions and regulates the work of some body systems. Second, sleep at least 8-9 hours a day. Thirdly, sleep should be sound and healthy. Provide a good sleeping environment. The bed should be comfortable and the room well ventilated.

Step 4

Chronic fatigue and constant overwork also have a negative effect on the nervous system, so try to get some rest. Distribute responsibilities in such a way that you don't get tired. If you feel tired, just sit with your eyes closed or take a walk. Do not plan too many things for one day, otherwise you will worry and get tired.

Step 5

To improve the condition of the nervous system, eat properly. Particularly important are B vitamins, which are found in yeast, wheat, beans, peas, spinach, broccoli, pumpkin, turnips, avocados, bananas, nuts, melons, mushrooms, eggs and some other foods. In addition, calcium stores need to be replenished. You can get it from sesame seeds, dairy and fermented milk products. You can also start taking special vitamin complexes.

Step 6

Use folk remedies. For example, take a tablespoon each of mullein flowers, mint leaves, and calamus roots. Grind everything, pour three glasses of boiling water and leave for one night in a thermos. Strain the liquid and take a third of a glass four times daily before meals.

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