The human nervous system is in danger every day. Dissatisfaction with work, moral fatigue, problems in personal life, sooner or later, will lead to the fact that a healthy, morally balanced person will turn into a person suffering from depression or other more serious mental illnesses. To prevent this from happening, you need to strengthen your nervous system.
How to strengthen your nervous system?
People find themselves in stressful situations every day. Someone easily experiences them, but someone has to come to their senses for a long time, resorting to all sorts of depressants. Many people believe that the best remedies for depression, bad mood and anxiety are alcoholic drinks, a cup of strong coffee or cigarettes. Naturally, this is not so, all this is harmful to health and causes even more damage to the nervous system, gradually destroying it. Healthy lifestyle advocates advise using safer products. These include: relaxing massage, hot bath, green tea, outdoor walk. All this, of course, is useful, but does not give a long-term effect. As a result, a person begins to look for new means that will help him get out of a depression. But they will no longer help over time, since the cause of such conditions is an unstable nervous system, which requires appropriate treatment and strengthening.
We strengthen the nervous system using a special technique
One famous scientist from Japan, Katsuzo Nishi, believes that a person who leads a healthy lifestyle and sleeps on a solid bed will never suffer from mental illness and disorders. His methodology is based on natural laws. He is sure that if you start eating right, learn to live in harmony with nature, stop thinking negatively and love life in all its manifestations, your psyche will become strong. By the way, many biologists agree that it is bad thoughts that destroy the psyche and lead to disease. To ward off negative thoughts, all you have to do is smile in front of the mirror and think about the best moments in your life.
You can also do gymnastics, which relieves stress and calms the nerves. To do this, you need to turn your head to the left and, in your thoughts, glance from your feet to the crown of your head, then turn to the right and repeat your mental examination. Next, you need to rise on your toes several times, straighten your shoulders.
Learn to control yourself
People with good self-control do not experience stress. This is not because they have a strong nervous system, but because they have learned to control their emotions. According to G. Selye, who is a physiologist, every person is able to learn to “pull himself together,” only training is required.
Try not to lose your composure, even if you are provoked into a scandal or you have to communicate with a person you dislike. Never start a fight first and do not seek to offend your opponent with unpleasant words. Let him say whatever he wants. After an unpleasant conversation, think about a good one or watch some funny show. The main thing is to switch your attention from negative to positive.
Sleeping well can help you get rid of unpleasant thoughts
A person simply needs rest and sleep. You can rest in different ways, but sleep should be sound. It will help not only get rid of negative thoughts, but also help solve many problems - as you know, all ideas for solving problems come in the morning.
If you're feeling anxious and your anxious thoughts don't want to go away, making it difficult for you to fall asleep, try to take a comfortable position and convince yourself that you want to sleep. To do this, you need to lie on your side, bend one leg, and leave the other extended. This pose will help your muscles relax.Next, mentally tell yourself that you are tired and want to sleep. For this to help, you must not think about anything other than sleep.