You don't have to follow strict diets to get lean and attractive. You can start losing weight without depriving yourself of your usual pleasures, you just need to adhere to some rules.
Eat on time, do not skip breakfast, lunch, afternoon tea and dinner. When you feel hungry, your blood sugar drops and you feel like eating something sweet.
Stop thinking about what to eat and what not. You should enjoy the food; the thought of it should not make you nervous. Do not deny yourself your favorite delicacies, because the stronger the ban, the more you want it. Allow yourself whatever you want, just do not forget about the sense of proportion.
Eat lots of vegetables, herbs, and fruits in any form. Try to keep the amount of plant foods four times the amount of all other foods. If you are very fond of sweets and cannot imagine life without it, switch to dried fruits and candied fruits. They will not harm the figure, but even, on the contrary, will benefit the body if eaten in small quantities of marmalade and marshmallow. These sweets are useful because they contain pectin, a substance that cleanses the body of toxins.
Do not give up completely on red meat if you love it very much. Just cut it down to twice a week, and eat boiled chicken and fish instead.
Chew your food as slowly and thoroughly as possible, this will quickly create a feeling of fullness, and you will not eat anything extra. It will be easier to develop this habit if you start using Chinese chopsticks instead of the usual spoon.
Do not be distracted by reading, talking, watching movies, etc. while eating., concentrate on the contents of your plate. This will keep your food intake in check.
Do not eat in a hurry, try to make enough time to eat. Drink a glass of clean water 15 minutes before a meal, this will muffle the feeling of hunger, and the feeling of fullness will arise much faster.
Get from eating not only gustatory, but also aesthetic pleasure. To do this, learn how to decorate dishes and set the table beautifully.