How Not To Grow Old Longer

How Not To Grow Old Longer
How Not To Grow Old Longer

Video: How Not To Grow Old Longer

Video: IF YOU Want To Live Longer WATCH THIS (How To Age In Reverse)| David Sinclair & Lewis Howes 2022, September
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Until scientists make a revolutionary discovery, old age remains an inevitable reality. Sooner or later, any organism begins to fade, but most still want to delay this moment. If you want to stay old for as long as possible, take care of yourself.

How not to grow old longer
How not to grow old longer

Move

Movement is life. This truth is widely known, but not everyone is in a hurry to implement this recommendation. However, to live long and still look and feel good, you need to move. It is not for nothing that among the shepherds who spend all their time on their feet, there are so many centenarians. You don’t have to go to the gym every day or jump on many kilometers of jogging regularly at six in the morning. Just try to walk as much as possible. Walk with friends, walk one or two stops after work, do not be lazy to go to the store, and not go there by car. If you have long wanted to get a dog - do it: the four-legged pet will provide you with regular walks. Swim, play soccer and badminton, dance. These actions will cheer you up and help you stay aging longer.

Exercise for the mind

In order to stay in shape as long as possible, it is not enough to follow only the body. Develop. Solve crosswords, memorize your favorite verses, solve equations in your head, take on learning a new foreign language for you. Often, people engaged in mental activity look younger and remain sober until the very end of their lives.

Proper nutrition

Overweight leads to many diseases, which, in turn, bring the frail old age closer. As a person ages, the metabolic process slows down, so you will have to meticulously monitor what you eat and how. Reduce the amount of flour and fatty foods in your diet, eat more cereals, fruits, vegetables, and fermented milk products. Try to eat often, but in small portions, and drink as much water as possible.

Disease prevention

The disease is easier to prevent than to cure, but many people go to doctors only when they no longer have the strength to endure pain. However, serious illness is a big health risk, and the older you get, the harder it will be for you to recover. Regularly undergo examinations at medical centers and identify ailments before they make themselves felt.

Teeth cleaning

Surprisingly, regular brushing can be the key to longevity. Millions of bacteria accumulate in the mouth of a person, which will continue into the body if you do not remove them. Brush your teeth twice a day, floss, and chew gum after meals. Such simple actions will allow you to prolong your youth.

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