When And How Often Should Blood Pressure Be Measured?

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When And How Often Should Blood Pressure Be Measured?
When And How Often Should Blood Pressure Be Measured?

Video: When And How Often Should Blood Pressure Be Measured?

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Video: How Often Should I Check My Blood Pressure? 2023, February
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Blood pressure is measured at least 3 times a day, if it is necessary to obtain complete data on fluctuations in the blood pressure numbers of a given person.

When and how often should blood pressure be measured?
When and how often should blood pressure be measured?

Necessary

  • -tonometer;
  • - chair;
  • -table.

Instructions

Step 1

The first time blood pressure is measured in the morning, one hour after a night's sleep.

It is necessary to measure pressure in a calm environment. The person should sit in a free position. For sick people, blood pressure is measured while lying down.

The hand on which the pressure is measured should lie freely, relaxed, leaning on a solid base - a table, a chair. The hand should not fall or hang down. The arm should be straightened at the elbow.

Step 2

Do not exercise or exercise directly before measuring blood pressure. You can not drink drinks containing caffeine, tea, coffee. Do not smoke or take hot showers. Do not take medicine.

Step 3

Blood pressure is measured a second time in the middle of the day. The data will be objective after 8-10 minutes of rest. It is enough to take a sitting or recumbent relaxed position of the body. The pressure is measured 1-1, 5 hours after a meal, performing all the same measurement conditions described in the morning.

Step 4

Measure your blood pressure a third time in the evening. Also, 1-1, 5 hours after eating and in a calm state.

Step 5

People who have high blood pressure need to measure blood pressure readings at least twice a day.

Step 6

It is enough for healthy people to control their blood pressure indicators once every six months. And also on the appearance of painful symptoms such as pain in the heart, dizziness.

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