The nervous system is responsible for the regulation of the activity of all human organs and systems, provides functional unity and connection with the environment. The entire nervous system is divided into central and peripheral, somatic and autonomic. You can improve the activity of the nervous system using simple and affordable methods. Any medications, including dietary supplements, can be used on the recommendation of a doctor.
The central nervous system is the brain and spinal cord. The peripheral nervous system includes the outgoing spinal and cranial nodes and nerves. It is possible to improve the activity of all centers of the nervous system with the help of rational nutrition, movement. In addition, you need to avoid stress, give up bad habits and adhere to a healthy lifestyle. For any illness, you should consult a doctor.
To improve the functioning of the central and peripheral nervous system, try to observe the daily regimen. Go to bed and get up at the same time every day. Take a contrast shower every morning. This will help improve blood circulation, which in turn will increase blood flow to all organs and tissues.
Do morning exercises daily. The spinal cord is located between the moving segments, of which there are 24. If one of them fails, it will most negatively affect the functioning of the entire nervous system. When a nerve is pinched, the activity of the entire peripheral nervous system is disrupted.
Eat well. Neurons are cells or structural units of the nervous system. The construction of a full-fledged neural circuit is possible only with a balanced diet. If the body lacks some substances, the construction of the neural circuit is disrupted. To improve the activity of the central and peripheral nervous system, the entire complex of vitamins, minerals, amino acids, phospholipids is required. A complete diet should contain proteins, carbohydrates, fats, vitamins and minerals.
But even good nutrition is often not enough to supply the body with all the necessary vitamins and minerals. Therefore, it is rational to take multivitamin complexes twice a year on the recommendation of a doctor and undergo a preventive course of treatment with biologically active substances that improve the activity of the nervous system. Most often, such substances contain essential amino acids, phospholipids and B vitamins. The selection of dietary supplements should be carried out by a practicing physician.
Avoid stress. Learn to take everything with a sense of humor and irony. Stress is the most negative factor that disrupts the activity of the entire nervous system, which entails very serious consequences. During a stressful situation, get distracted, relax, think about something good, look at everything, as if from the outside.