If you have suffered a serious illness and your weight has decreased significantly, then you need to pay special attention to its recovery. This will protect your body from various infections and restore strength to it.
The very first thing is to follow the regime of enhanced therapeutic nutrition. To do this, not only include foods rich in fat in your diet, but also consume enough protein and carbohydrates. Nutrition should be balanced. Eat vitamins, green and red vegetables. They contain trace elements, and their bright color helps to increase appetite.
Try to eat at least five times a day, but in small portions. Spread fatty foods evenly throughout the day. Make the menu in such a way that it necessarily contains fatty varieties of sea fish, poultry and beef.
Eat milk porridge; be sure to have a sandwich with butter and cocoa for breakfast. Drink freshly squeezed juices 40 minutes before meals. They will not only supply your body with vitamins, but will also increase your appetite.
Include other appetite-stimulating foods in your meals. It can be garlic, onion, horseradish. Sauerkraut very well restores and strengthens the body. It contains huge amounts of vitamin C and other useful substances. Eat fruit drinks made from cranberries, lingonberries and other berries. Use honey instead of sugar.
Use a variety of infusions that improve digestion. Prepare herbal teas. Take one part of wormwood, dandelion, clover, yarrow, nettle, grind in a coffee grinder. Take 2 tablespoons, pour one liter of boiling water, soak in a water bath for 10 minutes. Take 100 grams half an hour before meals. The course of treatment is 3 months. Before using, be sure to read the contraindications that this or that herb has.
Be sure to rest after eating. Lie down and lie down in a calm environment. No need to worry, be nervous. Otherwise, the stomach will not be able to digest food, and you will not feel any improvement.
Observe a night's sleep schedule. Sleep 9-10 hours a day in a well-ventilated room. The bed should be comfortable, the pillow is not very high, and the linen should be natural.
Moderate physical education contributes to the fastest recovery of strength and harmonious development. Perform light bends, squats, and torso twists. Walk more outdoors in fine weather.
Performing all these procedures in a complex and adhering to a balanced diet, you will quickly restore the weight lost during the illness.