How To Strengthen An Erection

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How To Strengthen An Erection
How To Strengthen An Erection

Video: How To Strengthen An Erection

Video: Kegel Exercises for Erectile Dysfunction - Physiotherapy Guide 2022, November

Erection problems are not uncommon for men of any age. True, some representatives of the stronger sex are very shy about such a delicate problem and do not know how to solve it. But there are ways, and not as scary as it seems to men.

How to strengthen an erection
How to strengthen an erection


  • - 100 grams of parsnips;
  • - 0.5 water;
  • - 6 tablespoons of sugar;
  • - 2 teaspoons of chopped hop cones.


Step 1

Special exercises aimed at maintaining muscle tone will help to strengthen the erection. You can do it at home, no additional equipment is needed. For recreational gymnastics, you need to lie on your back, bend your legs and put as close to the buttocks as possible. Place your hands on your knees. Inhale, and as you exhale, spread your knees in different directions, using the efforts of your hands for this. There should be resistance. When the lower limbs are maximally divorced, inhalation is taken again, the legs return to their original position. In this case, the main tension is performed with the legs, but the hands interfere with the mixing. The exercise must be repeated at least 3 times.

Step 2

Another exercise looks like this. You need to lie on the floor, on your back, legs bent at the knees, feet firmly pressed to the surface. Hands lie calmly along the body. Now you need to rest on the floor with your shoulder blades and feet, while "pushing" the buttocks up. In the highest position, hold the pelvis for a couple of seconds, and then slowly return to the floor. It is recommended to start with 10 repetitions, gradually increasing the number up to 20 times. If these exercises are not enough, then it is worth contacting a specialist who will develop a special complex according to individual characteristics.

Step 3

In addition to exercise, certain foods can increase your erection. They are called aphrodisiacs and contain stimulants. These foods include seafood, chocolate, caviar, nuts, avocados, and some spices. But it should be borne in mind that the effect of such products is temporary. Therefore, if there are serious problems with erection, then you should consult a doctor for a course of treatment.

Step 4

You can also use folk remedies to improve erection: various tinctures, decoctions and mixtures. Experts confirm that with minor problems with sexual arousal, folk remedies bring a good effect. To improve potency, you can prepare a decoction of parsnips. In boiling water, you need to put a root vegetable, previously mashed with sugar and cook for 15 minutes. Then the mixture must be infused for 8 hours. Take one tablespoon before meals. This infusion will not only improve erection, but also strengthen the body as a whole. And another effective recipe is tea made from hop cones. Pour boiling water over the crushed cones and leave for at least 30 minutes. It is recommended to drink this tea at 100 ml per day for 1-2 months.

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