How To Get Around The City In A Sporty And Sustainable Way

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How To Get Around The City In A Sporty And Sustainable Way
How To Get Around The City In A Sporty And Sustainable Way

Video: How To Get Around The City In A Sporty And Sustainable Way

Video: New York City Guide (The BEST Way to Get Around NYC) 2022, December
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Do you think you don't have time for training? Why don't you replace them with moving around the city? Classic and futuristic modes of transportation will help you avoid traffic jams and strengthen your muscles, save money and lift your spirits.

How to get around the city in a sporty and sustainable way
How to get around the city in a sporty and sustainable way

Walking

An activity that is as natural as it is simple, walking can dramatically improve your quality of life. Walking activates blood circulation, tones leg muscles and reduces stress. Walking 30 minutes a day at least 5 times a week improves your overall well-being, your health, your sleep quality, and prevents diseases such as atherosclerosis and some forms of cancer. You can easily integrate walking into your daily life. Move on foot, not by public transport or car, get off the bus a few stops earlier. And if you are a true walker, meet Nordic walking, a great outdoor sport that combines fitness and active walking!

Bicycle

Affordable for everyone, cycling can become a means of transportation in everyday life. Inexpensive, it helps stimulate the cardiovascular system and use many muscles in the body, improving and developing your balance. An eco-friendly way of getting around in the city, the bicycle was created as one of the tools to combat pollution generated by motorized vehicles. This is why more cities are encouraging its use by creating bike lanes and installing self-service bike systems. If you use a bike in the city, follow these basic safety rules:

- It is recommended to wear a helmet;

- Wear a certified reflective vest at night;

- Do not ride on sidewalks, use bike paths if they exist;

- Watch out for suddenly opening car doors and children who may jump onto the road between two cars.

Scooter

Invented for children, the scooter now exists as an adult model and is becoming more and more fashionable! The scooter is perfectly adapted to the city, easy to fold and carry. Convenient and ideal for short trips, it gets you to the metro or bus in no time! For safe driving, it is recommended to wear a safety helmet and a yellow vest when visibility is insufficient, and not to use the scooter on a road wet from rain to avoid the risk of falling!

Segway or gyro scooters

Let yourself enjoy these electric motor vehicles with a futuristic look! The Segway is a two-wheeled electric platform equipped with a steering wheel. Based on the principle of balance, its use is simple and instinctive: it is determined by the tilt of the body and induces the movement of the wheels necessary for movement while remaining in balance. Hoverboard, an electric skateboard, requires more balance. On this mini-platform with two side wheels, the direction and speed are determined by the pressure exerted by the legs and the tilt of the body. We lean forward slightly to move forward, backward to brake. In addition to being entertaining and practical, these vehicles also have health benefits. Assuming the correct posture is essential for moving. Deep muscles of the body are involved, balance is developed.

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