How To Count The Days Of Menstruation Correctly

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How To Count The Days Of Menstruation Correctly
How To Count The Days Of Menstruation Correctly

Video: How To Count The Days Of Menstruation Correctly

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Video: HOW TO CALCULATE SAFE DAYS, OVULATION IN IRREGULAR MENSTRUAL CYCLE, in irregular period GET PREGNANT 2023, February
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The menstrual cycle is a regular bleeding from the uterus in women who have reached puberty. Women should monitor the regularity of their periods and the length of the cycle, the simplest calendar can help with this.

How to count the days of menstruation correctly
How to count the days of menstruation correctly

Why you need to count the days of your period

During the menstrual cycle, the mature egg moves through the fallopian tubes to the uterus. If fertilization has not occurred, it is removed from the body along with the blood and uterine lining. Hormones contribute to the contractions of the uterus, they cause spasms of the blood vessels. Physiological processes in a woman's body are inextricably linked with the menstrual cycle: the peak falls on the period of PMS (premenstrual syndrome), and the decline occurs during menstruation. These changes are observed even in healthy women: their body temperature, the activity of the thyroid gland, the structure of the mammary glands change, breathing and blood pressure change. Normally, the first menstruation comes at 12-14 years old. Earlier and later periods indicate problems in the body.

Before menstruation, many women suffer from sudden mood swings, general malaise, irritability.

Women need to keep track of their menstrual cycle for many reasons, such as so that their periods don't catch her off guard. For women planning pregnancy, a calendar for conception. If pregnancy is not included in the plans, this calendar will help her: abstaining from unprotected sex during ovulation is one of the safest methods of contraception for women's health. If a woman constantly maintains such a calendar and monitors the duration of the cycle, delays or early-onset menstruation will not be ignored. This will allow you to see a doctor in time to avoid more serious problems.

How to count the days of your period

The best way to keep a monthly calendar is to record the date when the bleeding begins, as this will be the first day of your cycle. When the dates of the two cycles are marked, the number of days between them is counted. It will be correct to count, starting from the day when the first cycle began, until the day before the next menstruation (inclusive). You also need to record the dates of the end of bleeding. Normally, your period should last three to seven days.

Ideally, the menstrual cycle corresponds to the lunar cycle and is 28 days.

On average, the menstrual cycle can last 28-35 days. If menstruation occurs more often than once every twenty-one days, or less often than thirty-five days later, or their duration does not correspond to the norm, this is considered a pathology that requires an appeal to a gynecologist. If the examination and analyzes did not show the presence of the disease, it is possible that the cycle was disrupted due to temporary circumstances. Emotional overload, stress, overwork can delay or shorten the period of menstruation.

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