9 Simple Tips That Will Definitely Help You Lose Weight

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9 Simple Tips That Will Definitely Help You Lose Weight
9 Simple Tips That Will Definitely Help You Lose Weight

Video: 9 Simple Tips That Will Definitely Help You Lose Weight

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Video: WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off 2023, February
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Fighting excess weight doesn't have to be exhausting. To get slimmer and then not gain weight, it is enough to follow the simple tips developed by nutritionists.

9 simple tips that will definitely help you lose weight
9 simple tips that will definitely help you lose weight

Instructions

Step 1

Fractional nutrition

As you know, fractional nutrition activates the work of the gastrointestinal tract and launches the "fat burning" mode of your body. In this regard, studies have even been conducted, according to which people who eat often and in small portions weigh on average less than those who divide the daily diet into 2-3 meals. 5-6 meals every 3 hours will not let you get hungry and start to "nibble", and also contribute to a more intensive metabolism.

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Step 2

Less convenience foods

The less you eat heavily cooked foods, the better. These include most semi-finished products, canned food, baked goods and fast food. On the contrary, try to use steamed meat and vegetables, fresh salads, and if pasta, then cooked to the "al dente" state.

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Step 3

500 g of fruits and vegetables daily

The main friends of a slim figure and excellent health. Fiber-rich foods help digestion and help cleanse the intestines of toxins. In this regard, fruits are preferable to juices - the latter contain a lot of sugar and almost no fiber.

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Step 4

Protein foods in every main meal

Proteins play an important role in the diet. Each meal should include some protein (meat, fish, dairy products, eggs, legumes, soybeans, nuts).

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Step 5

Correct breakfast

The main meal of the day, which gives energy and vigor. Breakfast should be hearty, light, healthy, and its calorie content should be about 30% of the daily diet, that is, about 450-500 kcal.

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Step 6

Low glyx products

Foods with a low glycemic index satisfy hunger better, and then prevent it from returning for a long time. Low-glyx foods should form the basis of the diet for those who are losing weight.

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Step 7

Water

Water is essential for the body to function properly. Inadequate fluid intake can lead to weight gain, so it is extremely important to stay hydrated (about 1.5 liters per day). However, you can overdo it here too. You can find out how much you need fluid by the color of your urine. A light yellow color means there is sufficient fluid. Bright and dark yellows indicate dehydration.

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Step 8

Physical activity

Regular and feasible. To lose weight, it is not necessary to exhaust yourself with workouts in the gym - it is enough to do simple exercises every day and walk more often. At least half an hour of movement every day helps to activate the work of the gastrointestinal tract and metabolic processes.

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Step 9

Healthy sleep

In a dream, the body not only restores strength, but also loses weight - this is due to the action of hormones. In addition, a sleepless person may experience uncontrollable bouts of hunger during the day.

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