How to lose weight quickly without harming your body? This question often arises on the eve of upcoming holiday events or on the eve of a vacation. Is it possible to do so so as not to fall into depression from an unbearable diet and not to sleep in an unequal battle with exercise equipment? How to turn fast weight loss into an enjoyable process?
Love yourself the way you can become
To begin to act somehow, it is necessary to present the desired result. Draw a picture in front of your eyes where the body has attractive shapes, it is fit and athletic. Have you presented? Now we need to fix this beautiful image in the subconscious, close our eyes and enjoy the magnificent sight. Clearly set a task for your consciousness - you have to become like that!
During the day, periodically recall this picture. Especially when the hand reaches for a delicious cake or additive during lunch.
Only an integrated approach to the problem of losing weight will help to achieve the desired result quickly and without any harm to health.
If you begin to imagine the future image over and over again, the subconscious mind will consolidate the desired result and begin to work for it. After all, now he has a specific motivation.
To facilitate the process of losing weight and diversify it with some "amenities" for the body and soul, it is necessary to carry out the following activities daily:
- shower (if possible, contrasting);
- skin care;
- the necessary physical activity;
- healthy diet.
It should be remembered that most fat is burned during ironing.
The need and benefits of self-massage
This process is absolutely essential for fast and proper weight loss. After all, it is with its help that the blood will begin to circulate faster, the metabolism will accelerate, and harmful kilograms will disappear before our eyes. Muscles will be strengthened, toned, the figure will be tightened, health will be strengthened.
The self-massage procedure can be combined with both skin care and taking a shower. Using coffee grounds or honey, you can turn the massage into an excellent massage for all available places. A strong stream of the shower will perfectly massage the inaccessible area of the back.
By combining these procedures, you can kill two birds with one stone. The skin is nourished with the necessary microelements, the pores will open, the metabolism is activated, and the water procedures will strengthen the process and tone the body.
In this case, physical activity will not be burdensome. You just need to inscribe them in such a way into your life, so that they are useful without traumatizing the psyche.
For example, lying in front of the TV on the couch (or in the morning in bed), you can twist the "bicycle" with your legs for 5 - 15 minutes. This exercise will help tighten the external and internal muscles of the thigh, strengthen the abs. It should be noted that during this exercise, the spine experiences minimal stress. The air bike works great if done daily.
The most favorite pastime for women is dancing. You can perform dance moves to music during any homework. Cleaning, cooking or ironing - swinging your hips to a rhythmic melody will make the work pleasant, and the muscles will invisibly tighten.
Lean meat, fish, vegetables - varied and tasty healthy food. With this, you can live fully, protecting your health and not adding kilograms.
And what can we say about when you can just take and "cut Mouzon to the fullest" and completely surrender to the power of the dance. So the mood will noticeably increase, and the exercise will come out full and enjoyable.
There is no need to torment the stomach with some kind of special diet. You can also lose weight with your favorite foods, but wisely. It's just worth revising your daily diet from a different angle.Eliminate starchy foods from the menu. This is all flour, potatoes and pasta. Next, you need to analyze the goodies. Say no to cakes, candy and fatty ice cream. From desserts, give preference to marshmallows (not in chocolate), marmalade, jelly, fruits and juices without restrictions. These "goodies" contain enough carbohydrates for energy concentration and brain function.
In principle, you can eat almost everything, but only in small portions. And you shouldn't change your diet drastically. By gradually reducing the dosage of products in a portion, removing "harmful" products in turn, the body will painlessly accept the new nutrition. The benefits will be tangible, but no harm.
Over time, the picture that your subconscious has memorized will appear in all its glory. And the new way of life will become familiar and not burdensome. The only thing to remember is that any excess eaten piece must be physically "processed" in a timely manner. A beautiful body requires care and respect.