Exercises For The Fingers

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Exercises For The Fingers
Exercises For The Fingers
Video: Exercises For The Fingers
Video: Home Fitness Challenge | Exercises For Fingers | Elongate and slim fingers ♥️for beautiful hands #6 2023, February
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In our work today, the fingers are exposed to great stress. Often people under the age of 30 suffer from arthritis of the joints of the fingers. Constant work at the computer or in small-scale production has a detrimental effect on the joints. But simple arm exercises will help keep them healthy.

Exercises for the fingers
Exercises for the fingers

Instructions

Step 1

Initial movements are always done at a warm-up pace. With each subsequent approach, the load increases to the maximum. The range of exercise should also be maximized.

Bend the upper phalanx of the index finger and grab the thumb on the left hand so that they form a right angle. Stretch your index finger firmly while resisting it with your left thumb. The direction of application of the force is indicated by an arrow marked "F" and the direction of the opposing force is indicated by an arrow marked "R". You need to repeat the exercises, while changing hands.

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Step 2

To increase the load on the thumb, do a similar exercise, but grabbing the thumb first with two fingers, then with three fingers, and end the exercise with four fingers around it.

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Step 3

Place the palm of your left hand upright. She will serve as a support for this exercise. Bend the phalanx of your right index finger and bring it to the palm of your hand. Trying to keep your palm motionless, forcefully try to straighten your right finger. This will engage the extensor muscles of the finger.

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Step 4

Place the palm of your left hand upright. Bend the fingers on the right hand in the middle phalanges. Place your bent fingers on your left palm. Extend your fingers slowly, applying maximum effort. This exercise develops not only the muscles of the fingers, but also the wrist muscles.

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