How To Clear Your Lungs Of Nicotine And Tar

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How To Clear Your Lungs Of Nicotine And Tar
How To Clear Your Lungs Of Nicotine And Tar

Video: How To Clear Your Lungs Of Nicotine And Tar

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Video: How to Detox and Cleanse Your Lungs | Respiratory Therapy Zone 2023, February
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A person who has coped with nicotine addiction, as a rule, thinks about the quickest release of the body from the harmful consequences of a bad habit. Tobacco smoke contains nicotine, tar and other tobacco combustion products that are carcinogenic. The consequences of smoking include diseases of the cardiovascular, digestive and respiratory systems, cancer, etc.

How to clear your lungs of nicotine and tar
How to clear your lungs of nicotine and tar

Necessary

  • - juice therapy;
  • - milk and fermented milk products;
  • - essential oils;
  • - anise seeds, oregano herb, marshmallow root;
  • - viburnum fruits, honey.

Instructions

Step 1

To speed up the elimination process, it is recommended to take the following actions. It is necessary to actively enrich the body with oxygen - to walk a lot in the fresh air, preferably in a forested area, among coniferous and mixed forests, to go jogging, yoga, swimming. It is useful to do breathing exercises according to the methods of Strelnikova, Buteyko, etc.

Step 2

Pay special attention to juice therapy. It is especially useful to drink a mixture of carrot juice with celery or parsley, carrot-beetroot, beet-cucumber, etc. Diversify your diet, eat plenty of fruits and vegetables, which enhance metabolic processes in the body, contributing to the accelerated elimination of toxins from the body.

Step 3

Include milk and dairy products in your daily diet. They contribute to the binding of toxic substances and the release of tissues and organs from them.

Step 4

For more effective cleansing of the lungs, inhale with herbs and essential oils, fir oil also works well.

Step 5

Use the experience of traditional medicine to cleanse the lungs of nicotine and tar. It is recommended to use herbs such as marshmallow, oregano, coltsfoot, licorice root, black elderberry flowers, anise fruits, thyme herb. Viburnum flowers, black radish, plantain juice, decoction of oat seeds, etc. have an excellent cleansing effect.

Step 6

To clear mucus from the lungs, prepare the following composition. Take 1 part anise seeds, 2 parts each oregano and marshmallow root. After grinding the components, brew a tablespoon of the mixture in a thermos with half a liter of boiling water overnight. Drink 50 ml of warm broth 4-5 times a day during the day.

Step 7

Pour a glass of viburnum fruits with a liter of water and cook for 10 minutes from the moment of boiling over low heat. Then pour the broth with berries into a thermos and leave for 10-12 hours. Take 100 ml of the broth, adding a teaspoon of honey, three to four times a day.

Step 8

Alternatively, you can seek medical attention. There are a number of medications that help rid the body of toxins.

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