Increasingly, we have to spend a lot of time in closed, stuffy workplaces, and the very ecology of crowded cities leaves much to be desired. All these factors force our body to work in extreme conditions, which does not have the best effect on our health, including the lungs. But in addition to external factors, the condition of the lungs is also significantly influenced by the food we consume. For example, few people know that flour products, as well as sweets, contribute to the accumulation of mucus in the lungs. Therefore, even if you lead a healthy lifestyle and think that you personally do not need to cleanse your lungs, then you are deeply mistaken.
- - butter;
- - infusion of pine buds;
- - infusion from the collection of leaves of fir, juniper, pine, oak, black currant, cedar, eucalyptus, chamomile, mint.
There are several ways to clear your lungs. It all depends on the purpose for which you want to do this. If, for example, you urgently need to get rid of mucus and phlegm in your lungs, then it is better to use old recipes of traditional medicine.
Make a pine bud infusion. To do this, take 30 g of young buds and insist them in a thermos with boiling water for one hour. Take this infusion for? glasses after meals 2 times a day.
You can eliminate phlegm with regular butter. To do this, eat a small piece of butter in the morning on an empty stomach with hot tea or coffee. This method will not only eliminate phlegm, but it will also be a great start to the day for your stomach.
In order to clear the lungs after smoking, the following methods are suitable: - herbal-based inhalation will be an excellent way out. Prepare an infusion from the collection of leaves of fir, juniper, pine, oak, black currant, cedar, eucalyptus, chamomile, mint; - you can also use the essential oils of these plants. Wrapped in a towel, breathe over this infusion for 15 minutes a day for 2 weeks, and your lungs will be perfectly cleansed. It is important that after the procedure, you cannot talk for another half hour and go out into the open air.
What could be better than a Russian bath! The famous bath brooms are able to cleanse not only the lungs, but the entire body as a whole. Visit the bathhouse once a week and your whole body will heal with a new life.
In addition to all these methods of cleansing the lungs, it is recommended to exercise regularly, eat right and do special breathing exercises. But that's a completely different story.