How To Quickly Get Away From Drinking

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How To Quickly Get Away From Drinking
How To Quickly Get Away From Drinking

Video: How To Quickly Get Away From Drinking

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Video: How to minimize hangovers 2023, February
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The consequences of a fun party with alcohol are usually painful for the whole body. There are a few simple guidelines to help you recover from a binge as soon as possible. The most important thing is not to take another drink.

How to quickly get away from drinking
How to quickly get away from drinking

Drink more water

The body spends a lot of energy and resources on processing alcohol. The same is true with the elimination of this toxic substance, which is accompanied by a number of unpleasant symptoms. The body experiences oxygen starvation, the gastrointestinal tract is irritated. A person is very thirsty, because a lot of water is needed to remove alcohol. Thus, heavy drinking is expensive for the body.

To begin with, you need to start the morning not with a new dose of alcohol, but with a glass of water. Drinking alcohol again will create new stress and aggravate the situation. The more you drink pure or mineral water, the sooner the toxins will leave the body. Mineral water is even better because many mineral salts have been lost. You need to understand that you shouldn't drink a liter of water in 10 minutes. Drink 1-1.5 liters of water per hour so as not to put a strong strain on the kidneys. Drinking cucumber pickle or chicken broth also helps.

What can you take with a hangover

Take activated charcoal, 1 tablet per 10 kg of body weight. Activated carbon collects toxic substances from the blood and removes them. Its action will begin within 15 minutes, so after an hour you will already feel some relief. Drink vitamin C, it can be in tablets, or in its natural form. Take a shower, the water should be cool. It is best to wash your head, it will help to recover.

Try to have a hearty breakfast, no matter how difficult it is to force yourself to eat. Prepare your favorite dish: you probably like fried meat, so have breakfast with it. Better if breakfast is greasy. You can drink a fermented milk drink like kefir to help the intestinal microflora recover. Drink medicine in extreme cases, if it is very bad and a headache. If your health allows you a little, try to kick yourself out for a calm walk. Movement and a dose of oxygen will help you recover faster.

Another tip for the future - learn to drink wisely, so that later there is no need to eliminate the consequences. There are several simple rules, the observance of which will brighten up the morning picture much. Drink or eat something fat an hour before drinking, which will create a protective film in the stomach and reduce the rate at which alcohol is absorbed. Be sure to drink strong alcohol, preferably mineral water. Sugary drinks and juices speed up the absorption of alcohol. Snack on what you drink to help the alcohol get into your bloodstream more slowly.

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