How To Get Rid Of Frequent Urination

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How To Get Rid Of Frequent Urination
How To Get Rid Of Frequent Urination

Video: How To Get Rid Of Frequent Urination

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Video: 6 Ways to STOP NOCTURIA For a Good Night's Sleep | Overactive Bladder 101 2023, February

Frequent urge to urinate is not uncommon, and it is caused by various reasons: illness, stress, taking medications. In women, pregnancy may be the cause. Frequent urination can be cured or controlled without falling out of social life. Treatment will depend on the underlying causes.

How to get rid of frequent urination
How to get rid of frequent urination


Step 1

Frequent urination can cause the use of diuretics, which are used to treat high blood pressure, edema. They accumulate in the kidneys and then flush excess fluid out of the body. Therefore, it is necessary to monitor the intake of these drugs and consult a doctor.

Step 2

Inflammation of the bladder (cystitis) can be one of the reasons for frequent urination. Various herbs can be used to treat it. Here are some recipes: Take thuja shoots, bearberry leaves, hernia grass, birch buds (5 grams of each of the ingredients in 1 liter of water) and boil for 7 minutes. Drink a well-warmed broth during the day. Brew 2 teaspoons of yarrow in 200 ml of boiling water. After the product has been infused for an hour, filter. Drink 50 ml before meals 4 times a day. Pour 10 grams of crushed dry lungwort with medicinal glass of boiling water, put in the oven and steam for 20 minutes. Drink 3-4 times a day for 1 tbsp. spoon.

Step 3

You should not self-medicate, you need to see a doctor as soon as possible if, in addition to frequent urination, you have cloudy, dark urine, chills, fever, discharge from the penis or vagina, pain in the abdomen or lower back, severe thirst, fatigue.

Step 4

If there are no serious signs of the disease, then procedures can be performed to reduce the frequency of urination. You can do them yourself by strengthening your pelvic floor muscles. Exercises can be performed anywhere and anytime, most importantly, constantly. Squeeze your crotch as if you would like to trap gases. In this case, the rest of the muscles of the abdomen, buttocks, hips should be relaxed. The muscles of the perineum should remain in a tense state for up to ten seconds, but start at a time that is comfortable for you. Do 10 reps, then rest and start squeezing again. Don't tire yourself out. With age or after experiencing severe stress, muscles lose their elasticity and become weak, so they should be trained and strengthened.

Step 5

Do not reduce the amount of fluid you drink, otherwise the urine will be concentrated and more irritate the bladder mucosa.

Step 6

Do not get carried away by alcohol, carbonated water, strong tea and coffee, smoking. Irritating effects include sugar, tomatoes, honey, chocolate and citrus fruits.

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