Healthy and sound sleep is necessary for the human body as well as air and water. There is an opinion that it is necessary to devote time to sleep not only at night, but also during the day. But not all people are equally beneficial to naps.
Daytime sleep. Benefit
One of the advantages of daytime sleep is the relaxation of the body: when a person sleeps during the daytime, he relaxes and relieves the accumulated fatigue. It has been proven that the performance of a person who sleeps during the day is the most effective and fruitful. Clinical trials have shown that people who get enough sleep during the day feel much better in the evening: their mood improves, they feel a surge of vitality.
Another plus of daytime sleep is an improvement in a person's memory: his reaction to external stimuli becomes faster, and the risk of making a mistake in this or that matter is minimized. Experts from the Institute of Dreams have proven that an afternoon rest significantly improves the physical characteristics of the body: a person has an increase in endurance and an increase in strength indicators.
Some scientists believe that an afternoon nap has a positive effect on a person's imagination, increasing their creativity. Moreover, various clinical studies have shown that sleeping during the day has a positive effect on the human cardiovascular system: people who regularly rest during the day are less likely to be at risk of heart-related diseases.
Daytime sleep. Harm
Not all people benefit from naps. While some, having slept during the day, feel great in the evening and fall asleep calmly at night, others begin to experience discomfort. In such people, the biological clocks of sleep and wakefulness fail: it becomes difficult for them to fall asleep at night, which is why they are forced to sleep during the day. As a result, they develop insomnia. Moreover, daytime sleep can disrupt the work of not only a person's biological clock, but also his biological rhythms, which leads to disruption of the work of internal organs.
Experts note that often after a day's sleep, a person has headaches. This usually happens after a fairly long rest. In some cases, daytime sleep does not cause vigor and a surge of vitality, but lethargy and general fatigue of the body. Such rest is categorically contraindicated for people suffering from surges in blood pressure and diabetics.
It is worth noting that the benefits of daytime sleep, as well as its harm, are purely individual and conditional concepts. While some people need a day's rest to improve their working capacity and raise their mood, for others it is only harmful, suppressing any desire for work, causing headaches and general body fatigue.