Hercules is a unique product: nutritious, satisfying and at the same time incredibly healthy for the figure. Maybe this is why British women who start every day with a plate of oatmeal never complain about being overweight?
Why is oats so useful? He:
• removes toxins, toxins and free radicals from the body;
• keeps blood cholesterol under control;
• has a beneficial effect on the digestive system, stimulates the liver and pancreas, due to which fat is absorbed better and does not settle on the sides;
• accelerates metabolism;
• improves the condition of the skin, hair, which usually suffer from diets.
In addition, oats saturates the body for a long time: ate a plate of porridge - and for the next few hours you forget about hunger. This property of rolled oats makes the so-called "oatmeal diet" more or less bearable.
Now let's talk about the diet itself. The oatmeal food system is designed for 10 days, however, and a week is quite enough: during this time, you can easily part with 3-5 kilograms of excess weight. It is not recommended to limit yourself for longer, since the oatmeal diet, like any mono-diet, does not provide the body with all the necessary substances and can harm health.
The oatmeal diet is a mono diet. This means that during the diet, the daily diet is based on the same product - rolled oats. At the same time, it is preferable to cook dishes from cereals in water; for a change, you can use milk from time to time. For breakfast, it is allowed to add prunes, dried apricots, raisins to the porridge. During the day, you can satisfy your hunger with fresh berries and fruits. But sugar and salt are strictly prohibited. Pour the oatmeal with cold water for 12 hours before each cooking: in other words, the stock of cereals for the day should be soaked the evening before.
There are no restrictions on weight or serving size for each meal. The main principle: if you are full - put down the plate.
It is very important to drink as much regular water as possible throughout the day. Tea is welcome, green is best.