What Is The Danger Of An Excess Of Vitamins

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What Is The Danger Of An Excess Of Vitamins
What Is The Danger Of An Excess Of Vitamins
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Proper nutrition is the key to health. But some people, in their quest to saturate the body with vitamins, end up with hypervitaminosis, which can lead to disruptions in the functioning of the body.

What is the danger of an excess of vitamins
What is the danger of an excess of vitamins

Instructions

Step 1

The human body cannot store vitamins, they are constantly involved in various processes of the body. Therefore, it is extremely important to keep track of their number. This also includes the frequency of consumption of vitamins. You can not use vitamin supplements and complexes for a long time without interruption.

Step 2

The consumption of vitamins above the norm can lead to hypervitaminosis. It can manifest itself in two forms: acute and chronic. The first is similar in its symptoms to poisoning. It occurs as a result of a single intake of a vitamin above the daily norm. Chronic hypervitaminosis occurs during the constant use of vitamins in excess of the norm. The symptoms of chronic hypervitaminosis are not as vivid as those of acute.

Step 3

An overdose of vitamin A can cause an acute reaction of the body: skin rashes, peeling, itching, hair loss, nausea, fever, headache and joint pain. With hypervitaminosis, there is a rather sharp increase in the level of cholesterol in the blood, the functioning of the kidneys and the entire urinary system is disrupted. Hypervitaminosis of vitamin A can be obtained as a result of a single use of a high dose, or long-term use of complexes and products containing this vitamin.

Step 4

Hypervitaminosis with B vitamins manifests itself only with the use of vitamins B5, B6, B9. Excess vitamin B5 can lead to dehydration, and B6 intoxication will disrupt movement coordination. Symptoms of a B vitamin overdose are nausea, headache, increased heart rate, agitation, and insomnia.

Step 5

Vitamin C overdose is less common because excess vitamin C is usually eliminated from the body in the urine. But with prolonged use of a vitamin above the norm, as well as with a single intake of a vitamin in a very large amount, body reactions may occur. Symptoms of vitamin C hypervitaminosis include skin redness, itching and irritation of the urinary tract, headaches, and dizziness. Also, with an excess, the ability of blood to clot decreases, blood pressure rises, carbohydrate metabolism in the body is disrupted, and the risk of urolithiasis increases.

Step 6

Vitamin D hypervitaminosis can be very acute. Patients complain of symptoms such as nausea and vomiting, indigestion and cramps, loss of appetite, headache and joint pain, and general weakness. With prolonged intoxication, vitamin D can cause osteoporosis, as well as calcium deposition on the walls of blood vessels, in the kidneys, lungs and heart.

Step 7

An excess of vitamin E can threaten with a change in the structure of bone tissue, an increase in the likelihood of fractures. Also, an excess of vitamin E blocks the absorption of other vitamins useful for the body. Signs of hypervitaminosis include headache, fatigue, and gastrointestinal disturbances.

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