What And Why Not To Do With Meals

What And Why Not To Do With Meals
What And Why Not To Do With Meals

Video: What And Why Not To Do With Meals

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Video: 8 Things You Should Never Do After Meals 2023, February
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Anyone has a need for food. Nutrition is necessary to replenish strength and energy, for a good mood and stable well-being. But not every person is wise to eat. There are a number of things that should not be done while eating, so as not to harm your body.

What and why not to do with meals
What and why not to do with meals

Talk. Active chatting at the table negatively affects the digestion process. The fact is that when a person, eating food, talks a lot, excess air gets into his body. This gradually leads to indigestion, belching and flatulence in the intestines. In addition, during communication, chewing function is impaired and the risk of choking on pieces of food increases.

Drink a lot. Scientists have already concluded that drinking water during lunch or another meal does not affect digestion at all. However, in everything you need to know when to stop. Excessive fluid intake can adversely affect the state of internal organs, accelerate the process of food transfer from the stomach to the intestines, and this is fraught with poor absorption of nutrients from foods. Drinking plenty of fluids reduces the number of servings consumed, but hunger after a meal can quickly return. As a result, a person runs the risk of overeating and extra pounds.

Distracted. You need to eat consciously: feel the taste of food, slowly chew the pieces, enjoy the process. Being distracted, losing awareness, a person simply does not notice how he is saturated. Because of this, you can eat much more at a time than is required. As a result, not only digestion will be disturbed and there will be heaviness in the abdomen, but also problems with the figure will arise. Therefore, during a meal, you do not need to read books or news feeds, watch movies or TV shows, surf the Internet, play any applications on your phone, and so on.

Sit in an uncomfortable position. If a person constantly sits hunched over, squeezes his stomach while eating various delicious dishes, this is fraught with digestive problems. Poor posture while eating can lead to stomach pains, improper bowel function, and poor digestion of food. Against the background of this, the risk of developing serious gastrointestinal pathologies increases.

Hurry. Snacks on the go is a fairly typical and widespread phenomenon. However, such a habit can hardly have a positive effect on well-being. Rushing food may not be completely chewed. Once in the stomach, they are poorly digested, causing heaviness in the abdomen, bloating, and general discomfort. All of this ultimately leads to health problems.

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