What Vegetables Or Fruits Are Good For The Liver

Table of contents:

What Vegetables Or Fruits Are Good For The Liver
What Vegetables Or Fruits Are Good For The Liver

Video: What Vegetables Or Fruits Are Good For The Liver

Video: World Liver Day | What to eat for a healthy liver | The Foodie 2022, December
Anonim

The liver withstands enormous loads in the process of performing its functions in order to protect the body from toxins and toxins. Often the liver is overloaded and does not cope with its work, which is harmful to health. With these foods to include in your diet, you can naturally cleanse your liver.

What vegetables or fruits are good for the liver
What vegetables or fruits are good for the liver

Instructions

Step 1

Cruciferous vegetables

Cabbage. Cruciferous vegetables contribute to the natural detoxification of the body. In addition, cabbage is one of the richest sources of vitamins, in particular vitamins E and C.

Broccoli. This vegetable is known for being rich in vitamin C and three essential nutrients - glucoraphanin, gluconasturtin glucobrassicin, which neutralize harmful toxins.

Kale reduces the secretion of cholesterol in the liver. It is also high in fiber and vitamin A.

Brussels sprouts are one of the few vegetables that can stabilize the DNA of white blood cells.

Step 2

Apples

Apples contain a lot of water and are very beneficial for the liver due to their medicinal properties. They are rich in antioxidants that help regulate cholesterol levels and normalize digestion.

Step 3

Pears

Floretin, found in pears, can act as an inhibitor of liver cancer cells. Organic acids of pear fruits stimulate liver activity and enhance digestion processes.

Step 4

Garlic

Garlic is high in sulfur, a mineral that helps the body flush out toxins. It lowers cholesterol and triglyceride levels. It is used in the treatment of high blood pressure, atherosclerosis, and diseases caused by bacteria. Keep in mind that it is important to consume it raw to preserve all the health benefits of garlic.

Step 5

Carrot

Carrots are a vegetable rich in glutathione, a protein that helps the liver to detoxify the body. In addition to this, carrots are high in vitamins C, B6, A, K and potassium. Carrots are best eaten raw.

Step 6

Fresh tomatoes

Tomatoes, which also contain glutathione, help detoxify the liver. Tomatoes are famous for their high content of lycopene, a substance that has been shown to protect against breast, skin and lung cancers. It is recommended to use them fresh.

Step 7

Grapefruit

Grapefruit contains just over 70 mg of glutathione, a powerful liver cleaner. They also contain a special type of pectin that lowers cholesterol levels like no other pectin-containing product.

Step 8

Avocado

Another fruit rich in glutathione is avocado. This green fruit is an excellent source of monounsaturated fat and has been shown to lower cholesterol levels when consumed regularly.

Popular by topic