Effortless Weight Loss Techniques

Table of contents:

Effortless Weight Loss Techniques
Effortless Weight Loss Techniques
Video: Effortless Weight Loss Techniques
Video: 7 EASY Weight loss Tips: You Can Do it! 2023, February
Anonim

In the struggle for an ideal figure, it is not necessary to torture yourself with strict diets and suffer from hunger. By following these simple rules, you can easily keep yourself in shape.

Effortless Weight Loss Techniques
Effortless Weight Loss Techniques

Instructions

Step 1

Drink at least 2 liters of liquid a day. Please note that this is not about tea and coffee, but about water.

Drink a glass of boiled water with lemon 20-30 minutes before breakfast. This helps to remove toxins from the body. During the day, water must be drunk following the rules: half an hour before meals and only an hour and a half after meals.

Step 2

Take a sea salt or baking soda bath 1-2 times a week. To do this, dissolve 1 kg of sea salt in a warm bath (about 38 degrees) and soak for 15 minutes. After a month of such procedures, you will see the result.

Step 3

Avoid snacking. When you want to grab a snack, eat an apple. The fiber it contains quickly fills the stomach and you feel full.

Step 4

Have buttermilk fasting days once a week. During such a day, drink 3 liters of buttermilk, 1.5 liters of still mineral water and eat 250 grams of stewed vegetables. Weight loss of 0.5 kg is guaranteed.

Another option is to go vegetarian once or twice a week.

Step 5

Eliminate mayonnaise, because one scoop contains 110 calories and 12 grams of fat. Instead of mayonnaise, you can season salads with yogurt, vegetable or olive oil. And use mustard as a sauce for meat and fish.

Step 6

Don't skip meals, especially breakfast. Scientists have found that a hearty breakfast allows us to eat less during the day. It is better to give preference to protein foods, such as boiled eggs or cottage cheese.

Step 7

Start lunch with soup, then the feeling of satiety will come faster. It is advisable to eat puree soup for lunch, which relieves hunger for a long time.

Step 8

A long sleep is the key to a good figure, this is a proven fact. People who sleep less than 8 hours a day have higher levels of ghrelin, a hormone that causes hunger.

Step 9

Try not to eat at night. The last meal should be 2-3 hours before bedtime. To dull the feeling of hunger, drink a glass of low-fat kefir or rosehip broth.

Step 10

Try to completely eliminate the most harmful foods for your figure from the diet - instant noodle soup, donuts, fast food and alcohol. All of them are capable of negating several hours of exercise in the gym in a few minutes of their use.

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