Bean Diet

Bean Diet
Bean Diet
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The legume diet is designed for a week, but you can follow it for two weeks, because it is not very tough. During the diet, you need to drink plenty of water. Coffee and tea without sugar are allowed. Before going to bed, you need to drink a glass of drinking yogurt or kefir.

Bean diet
Bean diet

Consider a weekly bean diet menu.

First day:

For breakfast, drink a glass of kefir, eat a slice of cheese and one toast.

Snack on fruits or berries.

For lunch, prepare a vegetable salad with butter, boiled beans (100 g), drink tea without sugar or juice.

For dinner, again 100 g of beans (canned or boiled), vegetable salad and a glass of fresh juice.

Second day:

For breakfast, 100 g of cottage cheese, coffee or tea.

The snack remains the same.

For lunch, 100 g of beans, juice or tea, sauerkraut salad.

For dinner, 100 g of boiled fish, 100 g of beans, juice or tea.

The third day:

For breakfast 200 g of kefir, a slice of cheese and toast.

Berries and fruits for a snack.

For lunch, vegetable salad, 100 g of beans, juice or tea.

For dinner, 100 g of beans, tomato juice, vegetable salad.

Fourth day:

For breakfast, 100 g of cottage cheese, coffee or tea.

The snack remains the same.

For lunch, 100 g beans, fruit salad.

For dinner, 100 g of boiled meat (any), 50 g of rice, juice or tea.

Fifth day;

For breakfast, 100 g of cottage cheese or yogurt, coffee or tea.

The snack remains the same.

For lunch, 100 g of beans, juice or tea, vegetable salad or sauerkraut (your choice).

For dinner, a vegetable salad with 100 g of beans, 2 boiled potatoes, tomato juice.

Sixth day:

For breakfast, 40 g of cheese, toast, coffee or tea.

As a snack, a glass of kefir.

For lunch, 100 g of cottage cheese, vegetable salad, tea or juice.

For dinner, 100 g of beans, light vegetable salad with butter, tea or juice.

Seventh day:

For breakfast, 100 g of yogurt, coffee or tea.

Berries and fruits for a snack.

For lunch, 100 g of beans with a vegetable salad.

For dinner, a plate of vegetable soup, orange juice (one glass), 100 g of beans.

As you can see, it's not so difficult to endure a week with such a fairly satisfying menu. Result: in a week you will lose 3 to 5 kilograms.

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