A fasting day is not just a refusal to eat for a whole day. For maximum effect, the fasting day must be carried out observing some rules.
Fasting days are very necessary for all people, regardless of gender and weight. And there are a number of reasons for this:
1. Give the body a rest.
2. Cleanse the intestines.
3. Lose weight slightly (by 300 - 800 grams).
How to properly spend fasting days?
The most ideal option for fasting days: once a week or two days a month. On this day, you should not resort to physical activity. As a last resort, you can try to minimize them.
It is best to drink water or green tea on a fasting day. Required amount of water: 2 liters minimum. Green tea is best drunk in the morning. But that doesn’t mean you shouldn’t eat food. It is difficult for many people to spend a whole day without food.
On a fasting day, you can eat a few green apples or drink 1-2 liters of kefir. It is known that apples remove toxins and toxins from the body. Buckwheat boiled in water with a little salt is also suitable. It should be consumed in small portions several times a day.
There is another way to keep you feeling full throughout the day. It is necessary for breakfast, lunch and dinner to drink one cup of tea with milk, alternating with water.
You should not pounce on food the next day, shocking your stomach after a day of rest.