Not every girl can afford a trip to a personal trainer in a fitness club, as well as make an appointment with a nutritionist. Therefore, the search begins for all kinds of diets, exhausting workouts, but all this does not reach the point of action and change. But everything is much easier, following certain rules, you can lose weight quickly and effectively at home.
1. Compliance with food rules
So that your work does not go in vain, start gradually reducing unhealthy foods from your diet, replacing them with useful ones. Fall in love with vegetarian cuisine, eat more fruits, besides the fact that they are tasty, they have a lot of useful vitamins that your body needs.
Increase the number of meals from 3 to 6. Do not forget to distribute correctly the calorie content of the dishes. In the morning, it is advisable to eat the most high-calorie food, in the late afternoon, light.
Drink plenty of pure water to boost your metabolism. Water helps in cleansing the body of toxins and toxins. The more you drink it, the easier it is for the body to cope with food, the external environment and other stress.
Remember one of the most important rules - eat dinner 4 hours before bedtime.
Do you want to really lose weight? Are you tired of what you see in the mirror? Then you need to change your lifestyle. Reconsider your priorities - not eating, but taking a walk. The more active you are, the more active your exchange system will be. And the faster it works, the easier it will be for you to lose weight. In fact, in order to lose weight, it is enough to eat right and be an active person.
But in addition, I would like to note that an active person walks at least 6 thousand steps a day. Install the application on your phone and track your movements, compete with friends and strangers in the application.
Gradually add any type of sports activity - yoga, Pilates, stretching. All this you can do at home, it does not require a coach.
Get rid of bad habits. They are one of the anchors that keep you in one place.