Each of these foods can significantly improve joint health as they have anti-inflammatory and pain-relieving properties. They reduce inflammation that causes redness and pain.
Berries
Berries are rich in anthocyanins, which fight inflammation naturally. Anthocyanins are antioxidants that color fruits and berries in bright colors. Berries also contain ellagic acid, which helps keep joints healthy.
Citrus
Citrus fruits reduce joint irritation and help relieve body aches and pains. Oranges, grapefruits, tangerines, lemons, limes contain the following nutrients: vitamin C and B6, potassium, calcium, folic and niacin, copper, magnesium, thiamine.
Bananas
Another great fruit to add to your daily diet is potassium-rich bananas. People with arthritis tend to lack potassium. Eating bananas improves joint health.
Almond
Almonds provide the body with omega-3 fatty acids that are known to reduce inflammation in the body. This product has antioxidant properties that protect the body from various types of damage. Also contains vitamin E and manganese, which are beneficial for joint health.
Coconut oil
Coconut oil is another beneficial food, especially for those suffering from chronic pain. The oil reduces inflammation and joint discomfort.