Carrying out an unborn child is the most pleasant and happy period in the life of every woman. We are talking about a mass of positive emotions, joy and pleasure from the fact that the heart of a dear baby is beating inside.
However, along with pleasant experiences, a woman in such an interesting position must endure many difficult moments. It should be remembered that pregnancy and childbirth are considered the most crucial moments in a woman's life, because the child's life depends on the behavior and actions at this time.
It is worth noting that the first step is to pay attention to the nutrition of the pregnant woman, which should be as useful as possible and at the same time safe for the fetus. We are talking about the negative impact of harmful products on the development of the unborn child. It is necessary to give up the use of alcoholic beverages, smoking, which lead to various pathologies. At the same time, one should not get carried away with spicy food, sweets, fatty, smoked, salty dishes. Many of them can be life-threatening for the expectant mother and her baby.
It is best to give preference to fruits, vegetables, which can be steamed or in the oven, which preserves all their nutrients and vitamins. You also need to include in the diet lean meats, such as chicken, rabbit, and fish in the form of pollock, hake. Such a solution will save you from all sorts of unpleasant consequences, intestinal disorders and edema. It is important to choose dairy products with a 1% fat content, because they are the healthiest for the body and have a large amount of assimilable calcium.
If a pregnant woman is faced with edema, which brings a lot of inconvenience, then it is advisable to use less salt when cooking. You also need to take control of the liquid, the amount of which should not exceed one liter per day. It should be noted that it is proper nutrition that can protect the health of a woman and provide her baby with all the microelements necessary for growth.
In any case, you need to replace junk food with a more wholesome and low-calorie one, so as not to have problems with excess weight after pregnancy and difficulties during the birth process. It is also important to remember that you cannot completely abandon, for example, sweets, because this will lead to depression or a bad mood. Therefore, it is best to reduce the amount and control the use.