Many people like to have dinner, not breakfast. Some even eat before bedtime. Scientists claim that appetite increases several times in the evening. There is only a small percentage of people for whom night food is a necessity, for the majority it is a bad habit that needs to be eliminated.
According to nutritionists, the use of unnatural foods contributes to overeating, the body, demanding healthy food, increases appetite. Therefore, the conclusion suggests itself that you need to eat healthy foods rich in vitamins.
Why is evening overeating so harmful?
- The body wears out prematurely.
- Chronic fatigue, lack of sleep and irritability appear.
- Diseases of the gastrointestinal tract develop.
- Respiratory organs suffer, blood pressure rises.
This is not a complete list of possible harm to the body. A person receives more energy from an excess of food than is needed, this leads to obesity, which is very difficult to get rid of.
So how do you get rid of the bad habit of overeating in the evening?
: you need to take food seriously and not be lazy to prepare a full meal. When we eat, do not be distracted by TV, reading and talking. You need to forget about harmful snacks at work.
: you need to find a substitute, for example, handicrafts, an interesting hobby or walking.
: Don't keep snacks at home. A sausage sandwich, eaten at night, will remain in the stomach until morning, and it will not just lie, but spoil. Let there be kefir in the refrigerator, in case of an irresistible craving for food.
What will happen if you do not eat at night? The body will begin to economically use glucose and process excess fat.
Nowadays, life requires speed, there is not enough time to prepare the right dinner. But still, you need to follow some rules for a balanced diet. If a person does not sleep well, depression and psychological discomfort occurs, self-esteem decreases. Thus, the aging of the body is accelerated. Meanwhile, with a properly selected diet and exercise program, the biological age can be lowered relative to the chronological age by at least ten years.