Vitamins play a vital role in maintaining healthy skin, and in many cases, skin problems are caused by deficiencies. There are many vitamins that will help not only heal problem skin, but also make it healthy and smooth.
Vitamin A controls excess sebum, which clogs pores and maintains the moisture balance of the skin, making it essential in acne treatment. It repairs damaged tissues and promotes the regeneration of skin cells and, in addition, is beneficial for dry and aging skin, as it makes it hydrated and healthy. Dietary sources of vitamin A include organ meats, spinach, carrots, sweet potatoes, and bananas. In order to provide the skin with this vitamin, prepare a banana face mask. Mash a quarter of a banana in a puree and apply to your face. Leave it on for 15 minutes and wash off with warm water.
Vitamin C increases collagen production, prevents oxidation of free radicals, thereby reducing the formation of wrinkles. Perfectly exfoliates, cleanses and softens the skin. They are rich in citrus fruits, broccoli, tomatoes, strawberries, bell peppers, sweet potatoes, green leaves. If you want to saturate your skin with vitamin C, then do the following procedure. Simply cut citrus fruits (such as oranges, grapefruit or lemon) into thin slices and apply them evenly over your face. Rinse your face with warm water after 15 minutes. The procedure should be repeated every other day. This mask keeps the skin clean and healthy.
This antioxidant lubricates cell membranes and stimulates cell regeneration. A powerful defender against free radicals, it protects the skin from the negative effects of the environment and accelerates the healing of damage. Dietary sources of vitamin E include vegetable oils, nuts, green leafy vegetables, spinach, and avocados. A nourishing vitamin E face mask that smoothes the skin. Mash the pulp of a ripe avocado until creamy and spread over your face. Leave it on for 20 minutes and then rinse it off with warm water.
Biotin, a B vitamin, is very beneficial for skin, hair and nails. With a lack of it, dryness, flaking and irritation of the skin can be observed. Taking foods rich in this vitamin can very effectively eliminate skin problems, keep it hydrated and protect it from external toxins. Most of it is found in foods such as liver, egg yolk, soy, yeast, nuts, mushrooms, cauliflower, tomato. The body's daily requirement for biotin is at least 150-200 mcg.