How To Strengthen Knee Ligaments

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How To Strengthen Knee Ligaments
How To Strengthen Knee Ligaments

Video: How To Strengthen Knee Ligaments

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Video: 7 Best Knee Strengthening Exercises - Ask Doctor Jo 2023, February

The condition of the ligaments is of great importance for the health of the body. Age-related changes in the articular-ligamentous apparatus lead to injuries of the ligaments, and not only the ligaments, but also the joints, which often means the loss of functions of the legs or arms in the future. To prevent this from happening, it is necessary to strengthen the ligaments. This is done through special physical exercises and the use of traditional medicine.

How to strengthen knee ligaments
How to strengthen knee ligaments


  • - gelatin;
  • - honey;
  • - bee moron;
  • - saber;
  • - galangal.


Step 1

Gelatin compresses are useful to strengthen the ligaments. Take 10 grams of gelatin, pour 50 ml of warm water, put in a warm place to swell and dissolve the gelatin crystals in water. After 1-2 hours, apply the swollen gelatin to a piece of linen cloth and apply it to the knee, close it on top with a piece of polyethylene and fix the compress with a bandage. Perform the procedure at night, if possible, then you can leave the bandage for a longer time. The course of treatment is a month.

Step 2

Along with compresses, take gelatin inside: in the form of jelly with gooseberry berries or viburnum juice, which contain a large amount of pectin. This will increase the effect of gelatin on the ligaments.

Step 3

Compresses from dead bees with honey also strengthen the ligaments well, due to the large amount of chitin and chondroitin contained in bees. Apply a thin layer of honey to your knees, and on top of the honey, put a powder of dried and finely ground bees. Cover the top with compression paper, secure with a bandage and leave overnight. The course of treatment is a month.

Step 4

At the same time, take the tincture on the podmore. Pour a glass of dead bees with half a liter of vodka and leave for a month. Then strain and squeeze the raw material. Drink a tablespoon three times daily before meals until the composition ends.

Step 5

Biologically active substances contained in cinquefoil and galangal stimulate the production of collagen by the body. Take 200 grams of dry cinquefoil rhizomes and 100 grams of galangal roots, grind them into powder and pour 3 liters of moonshine or vodka. Insist, stirring constantly, for 3 weeks. Then strain and drink 1 tablespoon three times a day. At the same time, rub your knees with this compound 1-2 times a day to enhance the effect. During treatment, you should exclude salty, spicy, fatty foods, fresh milk, do not abuse alcohol.

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