Osteochondrosis is an unpleasant disease in which the intervertebral discs in various areas of the spine are damaged. Usually, treatment is carried out to eliminate pain and prevent the progress of degeneration in the joints between the vertebrae, but along with traditional methods of treatment, others can be used, for example, yoga.
The effectiveness of yoga against osteochondrosis
Osteochondrosis is often caused by a sedentary lifestyle, lack of mobility, overweight, and poor diet. This disease is associated with an inflexible, ossified body, an inability to make light, smooth movements. Yoga, on the other hand, evokes completely opposite associations: this is a series of physical practices aimed at developing flexibility, improving the level of control over your body, improving muscle work, and relieving tension from the body. Therefore, yoga is considered one of the most effective ways to treat osteochondrosis.
Asanas - certain yoga postures - relieve tension from joints and muscles, including between the vertebrae, in the intervertebral discs. Yoga classes train the muscles surrounding the spine, as a result, the back becomes more resilient and strong, providing a good muscle framework for the spine. This not only promotes rapid recovery, but also protects against recurrent cases of osteochondrosis. Yoga stimulates blood circulation in the back, the flow of a large amount of blood relieves inflammation in the tissues around the vertebral discs.
Stretching exercises and improving flexibility lead to an increase in the distance between the vertebrae, which significantly affects the well-being of a patient with osteochondrosis. As a result, the correct position of the spinal column is gradually restored.
Yoga is good because it can be practiced at any age. Osteochondrosis often occurs in older people who find it difficult to play sports, but yoga is available for them.
Disadvantages of yoga in the treatment of osteochondrosis
Yoga can help in the treatment of osteochondrosis only if you practice correctly and consistently increase the intensity of exercise. It is very important to gradually start exercising, at first, once a week is enough - too frequent exercise can aggravate the condition. It is recommended to train with an experienced instructor so as not to harm your body.
Yoga has a number of contraindications, for certain health disorders it is impossible to engage in such exercises: these are craniocerebral trauma, malignant tumors, heart disease, exacerbation of chronic diseases, abnormalities in the development of the body, the postoperative period.
Yoga exercises for osteochondrosis
One of the most effective yoga exercises for treating osteochondrosis is scapula flattening. The pose is on all fours, the back is absolutely straight, the stomach is tucked up, you need to slowly bring the shoulder blades, lowering the chest down, but not bending the elbows.
The asana of a cat is very useful for osteochondrosis - the initial position is the same, starting from the pelvis, you need to round the back and draw in the chest, lowering the head.