Ginger is called the root of life in the east. Due to its huge set of useful properties, it has long been used in the treatment of many diseases. Nutritionists have also joined the fans of traditional medicine, they argue that you need to drink ginger to lose weight.
Ginger has a burning taste, it contains useful essential oils, amino acids, as well as a large amount of vitamins and minerals necessary for the body. Among them are B vitamins, retinol, ascorbic acid. The root contains a high content of fiber and complex carbohydrates. Thanks to such a set of nutrients and useful substances, the ginger root contributes not only to the overall strengthening of the body, but also to weight loss due to the fact that ginger improves digestion and accelerates metabolism.
Naturally, eating cakes and washing them down with ginger tea is unlikely to achieve the desired results in the form of a decrease in the waist. Any weight loss product assumes that you will eat right and be active.
On store shelves, you can find fresh ginger, dried and canned. To prepare drinks from ginger, which are most often used for weight loss, you can use the first two types. In this case, a teaspoon of ground dried ginger replaces a tablespoon of grated fresh root.
To make a classic ginger drink, take a piece of fresh root the size of a walnut, grate it on a fine grater, put it in a thermos and pour one liter of boiling water. Infuse the tea during the night. The next day, take it in small portions before meals.
Add a pinch of dried ginger to your tea (preferably green). Let the drink brew and cool slightly. In warm tea, instead of sugar, put a couple of teaspoons of honey and a mint leaf. Thanks to this drink, it will be even easier to lose weight and improve your body.
Recently, Sassi water has become a popular natural remedy for weight loss. To prepare this drink, in a three-liter jar of water for the night, brew two sprigs of mint slightly crumpled with your fingers, cucumber and lemon cut into rings, two tablespoons of ground dried ginger. Let the drink steep and drink instead of water the next day. Every day you need to consume the amount of ginger drink for weight loss at the rate of 50 ml per kilogram of weight. Drink this liquid for seven days, intermittently per month.
You can drink ginger to lose weight, along with kefir. To do this, add half a teaspoon of ground ginger and cinnamon, a pinch of hot pepper to a glass of low-fat drink. Drink about a liter of kefir per day, if possible replacing them with evening meals.